Sat 27th Apr 2024 at 9:00am by MelsBells

Run > General

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Time
28:56
Miles
3.15
Min/mi
9:11
Pacing
91.8%
WAVA
60.43
Stride(cm)
101
Cals
335
Watts
297
Cadence
173
BPM
158
%MHR
88.7
B/mi
1450
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 149/160bpm [1354b/mi] 101cal 292/343W
2) 1mi - 9:15(9:15/mi) 160/165bpm [1479b/mi] 109cal 301/342W
3) 1mi - 9:22(9:22/mi) 162/165bpm [1518b/mi] 110cal 283/337W
4) 0.15mi - 1:14(8:15/mi) 168/169bpm [1385b/mi] 15cal 344/421W

9:05 9:15 9:22 1:14

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	117 98-141	1180	165 124-182	271 104-329	0/7
0.25	2:21	1:06	8:47	146 142-150	1281	177 168-182	309 295-319	0/3
0.38	3:29	1:08	9:01	151 149-154	1361	176 168-182	312 291-335	2/1
0.50	4:37	1:08	9:02	155 154-158	1399	177 172-180	310 298-340	3/0
0.63	5:44	1:07	8:57	158 157-159	1415	177 174-180	304 276-343	3/1
0.75	6:54	1:10	9:22	159 158-160	1489	174 170-178	305 269-336	2/1
0.88	7:58	1:04	8:33	158 156-159	1352	176 172-178	290 274-305	0/4
1.00	9:04	1:06	8:48	156 155-157	1373	176 174-180	290 274-305	1/5
1.13	10:13	1:09	9:10	157 155-158	1439	174 170-178	296 286-306	2/1
1.25	11:27	1:14	9:54	159 158-161	1575	171 168-174	326 309-341	7/0
1.38	12:32	1:04	8:34	160 157-161	1370	174 168-176	260 234-325	0/9
1.50	13:37	1:05	8:39	157 156-157	1358	175 170-178	287 253-321	1/4
1.63	14:47	1:11	9:27	159 157-161	1501	175 172-178	321 304-332	3/0
1.75	15:58	1:11	9:27	163 161-164	1541	174 168-178	307 287-342	2/1
1.88	17:08	1:10	9:21	163 162-164	1523	174 168-178	296 283-311	2/1
2.00	18:19	1:11	9:27	163 163-165	1539	173 170-176	309 291-329	3/1
2.13	19:29	1:10	9:17	164 163-165	1524	173 168-178	293 271-337	2/1
2.25	20:47	1:18	10:25	161 157-165	1678	163 120-178	263 92-319	2/1
2.38	21:52	1:05	8:42	160 159-161	1393	175 172-178	293 276-316	0/4
2.50	22:59	1:07	8:57	161 160-162	1440	175 172-178	288 267-305	0/3
2.63	24:10	1:11	9:29	162 161-164	1537	171 168-174	296 285-315	2/1
2.75	25:31	1:21	10:47	164 163-165	1767	167 162-172	302 288-314	6/0
2.88	26:36	1:05	8:40	164 162-165	1422	175 170-176	254 227-292	1/7
3.00	27:41	1:05	8:41	163 162-164	1416	175 172-178	285 259-309	0/6
3.13	28:46	1:04	8:34	167 164-169	1432	178 174-186	333 287-379	4/1
3.15	28:56	10	6:53	169 169-169	1163	183 178-184	409 388-421	1/0

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 28:56

Elevation Graph

No climbs of at least 10 metres detected.

Power

297W (421 max)

Power Graph

Power Bands

Cadence

173 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	3.1	28:23	9:05
Walk	1.7	124	0	29	18:24
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.67%	More
800m	4:22	8:47	51.10%	More
1km	5:28	8:49	53.02%	More
Mile	8:51	8:51	55.77%	More
5k	28:21	9:07	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	57.58
5km	28:31	9:11	60.44
5M	47:13	9:27	59.64
10km	59:27	9:34	59.33
10M	1:38:27	9:51	59.11
Half	2:11:04	10:00	58.03
20M	3:25:15	10:16	58.40
Mara	4:33:16	10:26	58.16

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