Sat 27th Apr 2024 at 8:33am by Mr. K.

Run > General

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Time
14:55
Miles
1.56
Min/mi
9:34
Pacing
92%
WAVA
49.05
Stride(cm)
99
Cals
164
Watts
251
Cadence
170
BPM
130
%MHR
75.8
B/mi
1240
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 126/138bpm [1163b/mi] 100cal 246/W 6.5/7.12mph
2) 0.56mi - 5:42(10:13/mi) 136/146bpm [1391b/mi] 64cal 242/W 5.87/7.06mph

9:14 5:42

Pin Map

0mi in 0

Pace

24%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:53	102 82-121	1111	173 170-176	244 186-271	74/0
0.13	1:15	34	9:07	119 117-120	1085	170 168-172	214 204-232	0/3
0.19	1:51	36	9:38	120 118-121	1157	169 168-172	227 211-247	0/3
0.25	2:28	37	9:49	122 119-125	1198	170 166-174	239 218-264	0/1
0.31	3:00	32	8:39	120 117-124	1039	168 166-170	197 185-235	0/5
0.38	3:36	36	9:33	119 118-120	1136	169 164-172	239 206-263	0/3
0.44	4:11	34	9:08	122 116-126	1114	171 168-172	254 239-262	0/0
0.50	4:49	39	10:23	129 122-132	1340	173 170-176	291 258-322	4/0
0.56	5:25	36	9:34	133 131-136	1273	173 170-176	278 260-292	2/0
0.63	5:54	29	7:40	135 135-136	1034	171 168-174	239 211-271	0/3
0.69	6:27	33	8:43	133 130-135	1160	172 170-174	231 217-253	0/3
0.75	7:00	33	8:51	133 131-135	1177	172 172-174	266 241-274	0/0
0.81	7:35	35	9:18	130 128-132	1208	172 170-172	265 262-267	0/0
0.88	8:08	33	8:51	131 128-135	1160	173 172-174	262 259-265	1/0
0.94	8:41	33	8:51	135 133-137	1195	173 172-174	264 260-268	0/1
1.00	9:13	32	8:35	135 133-138	1160	172 172-174	267 263-279	2/1
1.06	9:47	33	8:51	136 134-137	1203	174 172-176	269 265-281	0/0
1.13	10:19	33	8:41	136 133-138	1180	173 170-174	272 265-281	1/0
1.19	10:54	35	9:17	136 133-138	1262	173 172-174	266 260-281	0/0
1.25	11:34	40	10:38	136 132-139	1446	170 168-174	262 227-284	0/0
1.31	12:11	37	9:54	132 130-134	1307	172 166-176	240 217-287	2/0
1.38	12:43	32	8:37	135 133-138	1163	170 168-170	249 197-286	0/3
1.44	13:21	37	10:00	135 133-137	1349	172 170-176	230 201-251	0/1
1.50	13:53	32	8:36	137 131-142	1178	172 172-174	249 235-259	2/0
1.56	14:55	1:02	18:11	140 131-146	2546	149 46-174	254 45-295	0/0

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 75m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (322 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	171	1.6	14:29	9:18
Walk	1.6	93	0	14	16:30:11
Still	1.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.10%	More
800m	4:19	8:42	46.77%	More
1km	5:26	8:44	48.51%	More
Mile	8:58	8:58	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	30:58	9:58	49.13
5M	51:16	10:15	48.41
10km	1:04:33	10:23	48.05
10M	1:46:54	10:41	48.01
Half	2:22:19	10:52	47.37
20M	3:42:52	11:09	47.94
Mara	4:56:44	11:20	48.01

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