Sat 27th Apr 2024 at 9:04am by Mr. K.

Run > parkrun

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Time
26:01
Miles
3.16
Min/mi
8:14
Pacing
91.2%
WAVA
59.58
Stride(cm)
113
Cals
326
Watts
285
Cadence
174
BPM
142
%MHR
82.9
B/mi
1167
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 131/146bpm [1159b/mi] 102cal 263/W 6.78/7.26mph
2) 1mi - 7:56(7:56/mi) 144/149bpm [1144b/mi] 100cal 293/W 7.56/7.96mph
3) 1mi - 8:03(8:03/mi) 149/154bpm [1200b/mi] 107cal 294/W 7.46/7.99mph
4) 0.16mi - 1:10(7:07/mi) 156/159bpm [1111b/mi] 17cal 317/W 8.44/8.41mph

8:51 7:56 8:03 1:10

Pin Map

0mi in 0

Pace

27%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	109 81-125	979	172 166-176	258 194-274	66/1
0.25	2:16	1:08	9:07	127 124-128	1158	170 170-172	264 240-283	0/1
0.38	3:25	1:09	9:11	128 127-129	1176	172 168-176	259 228-283	0/2
0.50	4:31	1:07	8:53	132 127-139	1172	173 168-174	269 244-302	2/0
0.63	5:39	1:08	9:02	138 134-140	1246	174 168-178	280 238-327	4/0
0.75	6:46	1:07	8:54	134 131-138	1192	171 168-174	251 235-263	1/1
0.88	7:50	1:04	8:35	139 133-141	1194	172 170-174	279 259-295	0/1
1.00	8:51	1:01	8:06	144 142-146	1167	174 172-176	276 268-293	1/0
1.13	9:49	58	7:44	144 142-145	1113	173 170-176	301 287-316	1/0
1.25	10:50	1:01	8:06	145 143-147	1174	174 172-176	290 283-295	1/0
1.38	11:49	59	7:51	144 143-145	1131	174 172-176	293 287-302	3/3
1.50	12:52	1:04	8:28	143 142-145	1212	173 172-176	287 266-301	0/2
1.63	13:48	56	7:28	143 140-144	1068	174 172-176	293 277-302	0/1
1.75	14:44	56	7:29	144 142-145	1079	172 172-174	292 277-307	0/2
1.88	15:45	1:00	8:02	145 143-146	1166	175 174-178	293 265-311	2/4
2.00	16:47	1:03	8:22	146 144-149	1221	175 174-182	292 264-323	0/1
2.13	17:54	1:06	8:51	146 145-149	1291	177 176-180	306 283-329	2/0
2.25	18:58	1:04	8:33	148 147-149	1265	175 174-178	272 250-323	3/0
2.38	19:53	55	7:24	149 148-151	1102	176 174-180	299 259-336	0/2
2.50	20:58	1:05	8:38	150 148-151	1295	175 174-176	290 274-311	2/1
2.63	21:56	58	7:45	150 149-150	1163	174 172-176	296 274-325	2/1
2.75	22:54	58	7:44	150 150-151	1161	175 174-176	297 288-323	1/0
2.88	23:54	1:00	7:58	150 149-151	1195	174 172-178	297 293-310	0/1
3.00	24:51	57	7:34	151 149-154	1143	175 172-180	299 280-320	0/1
3.13	25:44	54	7:08	156 153-159	1113	176 176-180	315 303-327	0/1
3.16	26:01	17	7:08	157 156-157	1121	177 174-178	326 324-330	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 71m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

285W (336 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	25:59	8:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	47.91%	More
800m	3:44	7:31	54.04%	More
1km	4:42	7:35	55.94%	More
Mile	7:45	7:45	57.62%	More
5k	25:27	8:11	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.15
5km	25:33	8:13	59.55
5M	42:19	8:28	58.65
10km	53:17	8:35	58.21
10M	1:28:13	8:49	58.17
Half	1:57:28	8:58	57.39
20M	3:03:56	9:12	58.08
Mara	4:04:54	9:21	58.17

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