Sat 27th Apr 2024 at 10:25am by Mr. K.

Run > General

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Time
16:11
Miles
1.56
Min/mi
10:22
Pacing
81.3%
WAVA
45.21
Stride(cm)
93
Cals
159
Watts
242
Cadence
168
BPM
133
%MHR
77.8
B/mi
1380
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 132/161bpm [1419b/mi] 101cal 224/W 5.58/7.19mph
2) 0.56mi - 5:26(9:44/mi) 135/149bpm [1314b/mi] 58cal 255/W 6.16/6.9mph

10:45 5:26

Pin Map

0mi in 0

Pace

12%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:56	119 102-136	1302	166 162-170	197 51-234	64/0
0.13	1:32	51	13:29	136 132-136	1834	164 162-168	193 173-207	2/0
0.19	2:12	41	10:51	130 126-135	1411	169 166-170	230 201-268	0/0
0.25	2:51	38	10:15	138 135-141	1415	167 164-172	240 178-274	4/0
0.31	3:34	43	11:32	131 124-135	1510	166 162-168	193 165-217	0/3
0.38	4:11	37	10:00	125 123-127	1249	169 166-172	218 212-230	0/1
0.44	4:47	36	9:34	130 126-133	1244	169 166-172	235 227-248	0/0
0.50	5:24	37	9:45	134 131-138	1307	169 166-172	237 232-242	0/0
0.56	5:58	34	9:02	135 132-137	1219	169 166-170	243 235-250	1/1
0.63	6:34	36	9:33	139 136-144	1328	169 166-172	249 245-255	1/2
0.69	7:09	35	9:23	139 136-144	1305	168 166-170	246 242-252	0/0
0.75	7:46	37	9:59	134 125-139	1339	168 166-170	244 234-252	0/1
0.81	8:54	1:08	18:10	115 104-124	2089	151 56-172	218 55-296	1/0
0.88	9:32	38	10:07	124 119-133	1255	171 170-172	266 254-276	0/0
0.94	10:08	35	9:24	148 135-158	1391	173 170-174	305 267-340	1/0
1.00	10:44	37	9:49	156 149-161	1532	169 166-172	282 238-337	5/0
1.06	11:18	34	8:57	147 143-149	1316	169 164-172	230 221-245	1/2
1.13	11:50	32	8:25	138 128-148	1161	168 166-172	225 207-259	0/3
1.19	12:26	37	9:51	128 126-130	1261	169 168-170	260 254-269	0/1
1.25	13:06	39	10:30	131 129-134	1376	169 166-170	262 250-272	2/0
1.31	13:43	37	9:54	135 132-138	1336	170 168-172	312 274-338	6/0
1.38	14:18	35	9:27	135 133-137	1275	170 168-172	250 233-273	1/0
1.44	14:58	40	10:33	134 131-138	1414	170 166-172	265 252-278	2/0
1.50	15:36	38	10:15	135 134-136	1384	170 166-172	267 252-288	3/0
1.56	16:11	35	9:49	130 126-135	1277	167 166-168	205 186-253	0/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 79m, Flat prediction 16:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:02
See your biggest climbs

Power

242W (340 max)

Power Graph

Power Bands

Cadence

168 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	1.6	15:34	10:01
Walk	1.6	109	0	15	42:20
Still	2.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	37.84%	More
800m	4:43	9:30	42.82%	More
1km	5:55	9:31	44.53%	More
Mile	10:06	10:06	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.24
5km	33:35	10:49	45.30
5M	55:37	11:07	44.63
10km	1:10:02	11:16	44.29
10M	1:55:58	11:36	44.25
Half	2:34:24	11:47	43.67
20M	4:01:48	12:05	44.18
Mara	5:21:56	12:17	44.25

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