Sat 27th Apr 2024 at 9:02am by mhurren

Run > General

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Time
23:36
Miles
3.11
Min/mi
7:35
Pacing
92%
WAVA
57.46
Stride(cm)
125
Cals
323
Cadence
169
BPM
141
%MHR
82.7
B/mi
1074
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 135/150bpm [1050b/mi] 101cal 7.72/9.27mph
2) 1mi - 7:30(7:30/mi) 145/157bpm [1087b/mi] 103cal 8.01/8.75mph
3) 1mi - 7:38(7:38/mi) 149/162bpm [1136b/mi] 108cal 7.87/8.89mph
4) 0.11mi - 43(6:25/mi) 158/161bpm [1013b/mi] 11cal 9.36/11.46mph

7:47 7:30 7:38 43

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	95 55-135	655	189 162-212	1/1
0.25	1:48	56	7:30	140 136-142	1049	175 172-182	1/1
0.38	2:47	59	7:50	139 137-142	1089	174 170-178	1/1
0.50	3:45	58	7:47	139 136-141	1081	175 168-192	1/1
0.63	4:42	57	7:34	140 135-143	1060	172 170-174	0/3
0.75	5:41	59	7:50	137 135-140	1074	172 170-176	1/1
0.88	6:40	59	7:53	137 134-140	1079	170 166-174	1/2
1.00	7:47	1:07	8:56	143 139-150	1276	169 158-174	4/1
1.13	8:44	57	7:38	153 150-157	1168	168 164-170	9/0
1.25	9:43	59	7:55	147 146-149	1164	168 164-170	1/2
1.38	10:41	58	7:41	144 142-146	1107	166 164-168	1/2
1.50	11:34	53	7:05	140 137-145	991	169 166-176	0/5
1.63	12:31	57	7:38	141 138-145	1077	167 164-170	1/3
1.75	13:26	55	7:16	144 142-147	1047	168 166-174	1/1
1.88	14:20	54	7:13	149 145-153	1075	167 162-180	1/3
2.00	15:16	56	7:30	143 137-148	1072	164 160-166	1/1
2.13	16:16	59	7:56	138 134-144	1094	163 162-164	1/1
2.25	17:14	59	7:49	141 137-146	1103	164 160-166	1/1
2.38	18:16	1:02	8:12	149 143-158	1222	167 162-174	7/0
2.50	19:16	1:00	8:02	160 157-162	1285	163 160-168	5/1
2.63	20:15	59	7:48	154 150-159	1202	164 162-166	1/1
2.75	21:11	57	7:35	150 146-153	1137	162 160-168	1/4
2.88	22:01	49	6:35	153 148-155	1007	166 162-170	0/4
3.00	22:54	53	7:04	154 151-158	1087	168 162-182	1/3
3.11	23:37	43	6:31	158 155-161	1029	169 162-182	1/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m, Flat prediction 23:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (212 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	23:36	7:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.63%	More
800m	3:28	6:59	51.06%	More
1km	4:28	7:11	51.96%	More
Mile	7:26	7:26	53.55%	More
5k	23:32	7:34	57.51%	More

Predictions

Dist	Time	Per Mile
1M	7:05	7:05
5km	23:34	7:35
5M	39:02	7:48
10km	49:09	7:55
10M	1:21:24	8:08
Half	1:48:22	8:16
20M	2:49:42	8:29
Mara	3:45:56	8:37

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