Sat 27th Apr 2024 at 9:34am by Legogurl
Walk > General
-
Time
13:13
-
Miles
0.68
-
Min/mi
19:26
-
Stride(cm)
61
-
Cals
81
-
Cadence
135
-
BPM
109
-
%MHR
63.5
-
B/mi
2110
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 0.68mi - 13:13(19:32/mi) 109/117bpm [2128b/mi] 81cal 52/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:11 |
108 107-109 |
2180 |
127 110-132 |
0/1 |
0.13 |
2:46 |
1:30 |
24:04 |
106 101-110 |
2552 |
132 128-136 |
0/1 |
0.19 |
3:46 |
1:00 |
15:57 |
110 108-111 |
1755 |
135 132-142 |
1/0 |
0.25 |
4:51 |
1:05 |
17:26 |
110 107-112 |
1918 |
136 122-142 |
2/0 |
0.31 |
5:55 |
1:03 |
16:55 |
114 112-115 |
1929 |
135 132-138 |
2/0 |
0.38 |
6:59 |
1:04 |
17:09 |
115 113-117 |
1973 |
142 138-144 |
1/0 |
0.44 |
8:00 |
1:01 |
16:21 |
113 112-114 |
1848 |
140 136-142 |
0/1 |
0.50 |
9:26 |
1:25 |
22:46 |
108 98-113 |
2459 |
137 132-142 |
1/0 |
0.56 |
11:11 |
1:46 |
28:10 |
102 98-107 |
2873 |
132 128-134 |
1/0 |
0.63 |
12:16 |
1:04 |
17:11 |
108 104-112 |
1857 |
138 134-140 |
2/0 |
0.68 |
13:13 |
57 |
18:25 |
111 107-116 |
2045 |
138 136-140 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:45 |
More |
800m |
9:16 |
18:39 |
More |
1km |
12:01 |
19:20 |
More |
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