Sat 27th Apr 2024 at 9:03am by Legogurl

Run > General

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Time
28:14
Miles
3.16
Min/mi
8:56
Pacing
90.2%
WAVA
56.44
Stride(cm)
99
Cals
368
Watts
316
Cadence
182
BPM
147
%MHR
86
B/mi
1314
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 127/143bpm [1265b/mi] 114cal 282/321W
2) 1mi - 8:55(8:55/mi) 150/157bpm [1338b/mi] 120cal 314/351W
3) 1mi - 8:12(8:12/mi) 164/171bpm [1344b/mi] 116cal 344/395W
4) 0.16mi - 1:10(7:26/mi) 173/175bpm [1286b/mi] 18cal 404/433W

9:58 8:55 8:12 1:10

Pace

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	104 69-120	1078	175 172-180	272 215-318	2/1
0.25	2:40	1:23	11:01	124 120-126	1367	176 174-180	277 258-311	1/0
0.38	3:55	1:14	9:54	122 120-123	1207	177 174-180	260 245-288	0/1
0.50	5:09	1:14	9:55	126 122-130	1249	177 174-180	281 257-299	0/2
0.63	6:23	1:14	9:49	134 129-135	1316	178 174-188	279 265-292	1/0
0.75	7:36	1:14	9:50	135 134-136	1327	178 174-182	287 271-311	1/1
0.88	8:51	1:14	9:56	136 134-140	1350	178 174-184	293 278-305	2/1
1.00	9:58	1:07	8:55	140 137-143	1249	181 178-186	308 291-321	2/0
1.13	11:07	1:09	9:14	145 143-147	1339	179 176-186	314 298-331	1/1
1.25	12:14	1:07	8:54	144 142-147	1282	181 178-186	296 284-307	1/1
1.38	13:21	1:07	8:56	149 147-151	1332	180 176-188	320 297-331	0/3
1.50	14:31	1:10	9:19	152 151-153	1417	181 178-186	305 285-329	1/1
1.63	15:38	1:07	8:56	152 151-155	1359	181 178-186	312 301-329	0/1
1.75	16:44	1:06	8:51	154 152-155	1362	183 178-186	333 309-347	1/1
1.88	17:49	1:05	8:43	152 150-157	1326	183 180-186	342 327-351	2/0
2.00	18:53	1:04	8:29	156 155-157	1324	183 180-186	317 303-337	1/0
2.13	19:57	1:03	8:27	156 155-159	1319	185 182-190	305 290-328	0/2
2.25	21:01	1:04	8:33	158 157-159	1351	182 180-186	326 315-347	0/2
2.38	22:05	1:04	8:34	161 160-163	1380	187 182-192	345 312-378	0/1
2.50	23:09	1:04	8:34	164 163-165	1405	185 180-194	351 334-375	1/1
2.63	24:09	1:00	8:00	166 164-169	1329	186 184-198	369 353-384	2/0
2.75	25:09	59	7:56	170 169-170	1348	186 184-192	367 352-381	1/0
2.88	26:07	58	7:43	170 170-170	1313	186 184-188	342 331-355	1/1
3.00	27:05	58	7:46	170 169-171	1322	186 184-188	350 316-395	0/2
3.13	28:01	56	7:28	172 170-174	1285	188 184-192	400 377-423	2/1
3.15	28:14	13	7:27	175 174-175	1305	191 190-192	426 416-433	0/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

316W (433 max)

Power Graph

Power Bands

Cadence

182 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	28:14	8:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.68%	More
800m	3:49	7:40	53.20%	More
1km	4:48	7:44	54.97%	More
Mile	8:03	8:03	55.77%	More
5k	27:44	8:56	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	53.84
5km	27:44	8:56	56.53
5M	45:55	9:11	55.72
10km	57:49	9:18	55.40
10M	1:35:44	9:34	55.01
Half	2:07:28	9:44	53.90
20M	3:19:37	9:59	54.02
Mara	4:25:46	10:09	53.65

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