Sat 27th Apr 2024 at 7:35am by Akkers

Run > Long Run

Banstead Woods parkrun

Follow User
0 👍

Time
1:17:48
Miles
7.33
Min/mi
10:37
Pacing
43.1%
WAVA
43.65
Stride(cm)
93
Cals
1476
Watts
204
Cadence
163
BPM
159
%MHR
88.3
B/mi
1687
Asc(m)
295
Hillscore
11
Surface
Road

Notes & Comments

1) 13.63mi - 2:09:33(9:30/mi) 161/178bpm [1530b/mi] 1476cal 84/164rpm 216/432W 6.31/10.4mph

2:09:33

Pin Map

0mi in 0

Pace

15%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:11	3:11	12:43	137 127-148	1741	112 74-126	147 55-236	139/27
0.50	5:47	2:36	10:25	152 146-159	1583	121 104-130	218 172-255	24/13
0.75	9:32	3:45	15:01	151 119-159	2267	152 112-222	212 97-247	27/16
1.00	11:54	2:22	9:27	161 154-163	1520	179 168-194	256 237-269	31/15
1.25	14:12	2:18	9:13	158 155-164	1455	178 160-182	246 207-281	34/18
1.50	16:22	2:10	8:42	161 157-164	1401	179 158-188	223 173-242	24/23
1.75	18:37	2:15	8:59	162 159-165	1456	179 172-188	192 148-214	23/34
2.00	24:30	5:52	23:29	151 118-161	3547	183 164-258	221 161-263	28/20
2.25	26:46	2:16	9:04	162 158-164	1469	176 156-182	221 179-240	34/33
2.50	29:22	2:36	10:26	152 142-161	1585	169 94-258	191 57-340	25/25
2.75	31:33	2:11	8:45	162 159-165	1418	178 176-182	233 214-333	32/33
3.00	33:45	2:12	8:48	162 159-163	1426	178 170-182	207 163-219	32/36
3.25	36:23	2:37	10:30	156 145-164	1638	156 76-182	170 70-237	19/36
3.50	38:29	2:06	8:26	158 153-160	1332	177 170-182	187 175-202	22/37
3.75	40:47	2:18	9:13	157 153-160	1446	164 54-182	185 47-215	25/29
4.00	43:09	2:22	9:27	161 156-164	1521	169 36-202	188 48-238	22/34
4.25	45:23	2:14	8:56	158 150-161	1412	179 164-186	194 167-222	23/36
4.50	47:47	2:24	9:35	159 154-162	1524	173 102-188	211 52-335	33/9
4.75	51:52	4:04	16:18	160 157-173	2607	142 58-328	194 56-362	39/18
5.00	54:02	2:10	8:42	170 158-174	1478	178 152-188	245 186-372	29/34
5.25	56:36	2:34	10:18	168 158-174	1730	167 90-204	181 83-296	30/48
5.50	59:00	2:24	9:36	157 152-161	1507	170 152-182	264 167-432	35/27
5.75	1:01:23	2:23	9:31	157 148-164	1494	162 44-188	188 49-240	22/28
6.00	1:03:34	2:11	8:44	166 163-169	1450	177 164-188	195 158-218	22/27
6.25	1:05:58	2:24	9:36	162 156-167	1555	165 46-186	194 53-289	15/31
6.50	1:08:37	2:39	10:38	161 154-168	1711	166 42-250	198 60-235	29/32
6.75	1:10:49	2:11	8:45	167 166-168	1462	174 142-182	213 175-227	26/35
7.00	1:13:06	2:18	9:10	164 159-167	1504	168 82-188	199 52-235	34/24
7.25	1:16:10	3:04	12:14	162 149-171	1982	144 34-182	213 98-350	38/13
7.33	1:17:48	1:38	19:33	161 148-171	3148	109 88-176	153 111-286	12/4

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 171m, Flat prediction 1:13:13

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.0%	13:33
22 13.8%	11:26
16 10.1%	15:37
10 9.8%	9:21
10 7.5%	50:33
See your biggest climbs

Power

204W (432 max)

Power Graph

Power Bands

Cadence

163 (328 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	176	6.4	1:01:41	9:39
Walk	20.7	109	0.9	16:07	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.24%	More
800m	4:16	8:36	43.42%	More
1km	5:22	8:38	45.14%	More
Mile	8:57	8:57	46.18%	More
5k	30:22	9:46	46.27%	More
5 miles	48:29	9:42	47.12%	More
10k	1:03:06	10:09	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	31:19	10:05	44.86
5M	51:52	10:22	44.04
10km	1:05:18	10:31	43.65
10M	1:48:08	10:49	43.54
Half	2:23:58	10:59	42.92
20M	3:45:27	11:16	43.43
Mara	5:00:10	11:27	43.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Club (TAC / MVOC)
TM Program
TM Manual Incline