Sat 27th Apr 2024 at 10:09am by emmanicholls

Walk > General

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Time
46:36
Miles
2.41
Min/mi
19:20
Stride(cm)
72
Cals
221
Cadence
116
BPM
101
%MHR
58.9
B/mi
1946
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 20:11(20:11/mi) 102/123bpm [2058b/mi] 105cal 50/65rpm
2) 1mi - 19:23(19:23/mi) 98/113bpm [1900b/mi] 79cal 55/71rpm
3) 0.41mi - 7:03(17:11/mi) 106/125bpm [1822b/mi] 37cal 58/67rpm

20:11 19:23 7:03

Pace

13%

15%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	87 81-93	1619	123 118-130	0/9
0.25	4:36	2:16	18:10	85 72-98	1544	122 114-128	4/5
0.38	7:09	2:33	20:26	103 97-111	2105	114 100-118	10/0
0.50	10:34	3:24	27:15	112 103-123	3052	96 80-112	13/0
0.63	13:01	2:27	19:39	115 109-119	2261	109 100-116	14/0
0.75	15:42	2:41	21:27	107 96-118	2296	117 110-122	12/0
0.88	17:55	2:13	17:44	98 94-101	1738	115 108-118	4/1
1.00	20:10	2:15	17:58	101 99-103	1815	111 106-116	6/0
1.13	22:24	2:14	17:53	105 100-111	1877	111 106-120	10/0
1.25	24:49	2:25	19:24	99 91-104	1920	117 110-142	1/5
1.38	27:20	2:31	20:05	95 92-98	1909	116 110-120	0/11
1.50	30:06	2:46	22:06	90 83-96	1990	118 110-126	0/18
1.63	32:18	2:12	17:35	108 98-111	1899	116 114-118	6/4
1.75	34:53	2:36	20:47	96 91-103	1995	120 114-126	2/9
1.88	37:15	2:22	18:55	93 91-96	1760	122 116-130	1/18
2.00	39:33	2:17	18:19	100 92-113	1832	120 112-128	0/12
2.13	41:51	2:19	18:28	119 114-125	2198	111 106-114	11/0
2.25	44:00	2:09	17:11	101 91-115	1736	125 120-130	4/3
2.38	45:58	1:58	15:45	95 93-98	1496	128 118-132	2/7
2.41	46:36	38	17:53	102 99-104	1825	118 114-120	4/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.9%	20:10
15 5.6%	19:12
See your biggest climbs

Cadence

116 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:39	17:24	More
1km	10:58	17:38	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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