Sat 27th Apr 2024 at 10:04am by marble

Run > General

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Time
48:19
Miles
4.61
Min/mi
10:29
Pacing
88%
WAVA
47.26
Stride(cm)
87
Cals
471
Cadence
176
BPM
155
%MHR
90.8
B/mi
1627
Asc(m)
105
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 143/159bpm [1515b/mi] 92cal
2) 1mi - 10:20(10:20/mi) 155/162bpm [1601b/mi] 103cal
3) 1mi - 10:30(10:30/mi) 159/164bpm [1670b/mi] 105cal
4) 1mi - 10:44(10:44/mi) 162/169bpm [1740b/mi] 107cal
5) 0.61mi - 6:09(10:03/mi) 163/170bpm [1639b/mi] 64cal

10:36 10:20 10:30 10:44 6:09

Pace

22%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	115 93-132	1180	179 176-182	0/33
0.25	2:35	1:18	10:21	142 137-144	1471	178 176-178	0/12
0.38	4:25	1:51 +33	14:46	130 118-143	1920	178 174-186	0/11
0.50	5:48	1:22	11:00	137 132-141	1506	176 174-178	0/7
0.63	7:16	1:28	11:44	153 143-159	1795	174 172-176	5/3
0.75	8:35	1:19	10:35	156 154-159	1650	176 174-178	8/3
0.88	9:51	1:16	10:04	154 152-157	1551	176 174-178	10/4
1.00	11:08	1:17	10:19	156 153-158	1609	176 174-178	2/7
1.13	12:22	1:14	9:52	151 150-153	1490	178 176-180	2/3
1.25	13:40	1:17	10:19	150 147-153	1549	177 176-180	1/7
1.38	15:00	1:21	10:46	155 150-158	1668	175 174-176	2/4
1.50	16:18	1:18	10:23	156 154-158	1619	175 174-176	3/2
1.63	17:34	1:16	10:06	157 152-160	1586	175 174-176	10/11
1.75	18:52	1:18	10:24	158 156-162	1643	177 176-178	6/3
1.88	20:09	1:18	10:21	158 156-159	1636	176 176-178	1/4
2.00	21:28	1:18	10:26	158 157-159	1649	177 176-178	4/1
2.13	22:46	1:18	10:25	159 158-161	1655	176 174-178	2/5
2.25	24:05	1:19	10:32	158 155-160	1665	176 174-178	4/2
2.38	25:24	1:19	10:34	159 157-161	1681	176 174-178	2/4
2.50	26:44	1:20	10:38	158 155-160	1680	175 174-176	3/2
2.63	28:04	1:20	10:38	159 158-160	1690	175 174-176	3/5
2.75	29:23	1:20	10:38	159 156-160	1690	175 174-176	7/2
2.88	30:41	1:18	10:21	160 157-163	1655	177 174-182	3/4
3.00	31:58	1:17	10:15	163 162-164	1672	177 174-178	4/9
3.13	33:14	1:17	10:13	162 161-165	1655	177 176-178	3/1
3.25	34:38	1:23	11:06	162 159-167	1798	175 174-178	7/7
3.38	35:57	1:19	10:34	161 159-162	1701	176 174-178	5/6
3.50	37:18	1:21	10:45	160 158-161	1720	175 174-178	9/4
3.63	38:45	1:28	11:40	162 159-165	1891	173 166-174	7/2
3.75	40:05	1:20	10:37	165 160-169	1753	174 170-176	3/4
3.88	41:21	1:16	10:11	164 159-167	1671	176 174-178	2/2
4.00	42:42	1:21	10:48	164 161-168	1772	176 174-178	4/4
4.13	43:51	1:08	9:07	165 162-166	1504	179 176-180	3/11
4.25	45:03	1:12	9:38	161 159-163	1550	179 176-184	2/5
4.38	46:38	1:35 +18	12:38	158 155-162	1996	177 176-178	4/2
4.50	47:57	1:19	10:33	165 161-170	1741	175 170-178	5/1
4.61	49:29	1:32 +19	13:48	166 159-169	2292	174 170-176	6/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 73m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.3%	11:18
See your biggest climbs

Cadence

176 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	176	4.6	48:18	10:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	2.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.00%	More
800m	4:56	9:56	39.68%	More
1km	6:13	10:01	41.02%	More
Mile	10:14	10:14	42.54%	More
5k	32:29	10:27	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.23
5km	31:20	10:05	48.59
5M	52:49	10:34	47.00
10km	1:07:03	10:47	46.35
10M	1:53:00	11:18	45.18
Half	2:31:58	11:36	43.81
20M	4:01:45	12:05	43.21
Mara	5:25:07	12:25	42.47

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