Sat 27th Apr 2024 at 10:18am by Harry

Run > General

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Time
30:01
Miles
2.09
Min/mi
14:22
Pacing
50%
Stride(cm)
89
Cals
190
Cadence
126
BPM
87
%MHR
49.6
B/mi
1247
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 80/97bpm [516b/km] 35cal 43/63rpm
2) 1km - 11:28(11:28/km) 86/111bpm [986b/km] 72cal 45/96rpm
3) 1km - 9:19(9:19/km) 88/98bpm [820b/km] 60cal 58/65rpm
4) 0.36km - 2:46(7:38/km) 97/121bpm [740b/km] 23cal 69/93rpm

6:27 11:28 9:19 2:46

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:49	75 70-79	1487	117 114-120	1/1
0.13	1:33	19	4:59	75 75-75	373	-	0/1
0.19	1:38	5	1:12	76 75-76	92	-	0/0
0.25	1:41	3	48	76 76-76	60	-	2/2
0.31	1:46	5	1:22	76 76-77	104	123 122-126	1/0
0.38	2:06	20	5:19	75 72-76	398	121 118-124	2/2
0.44	2:48	42	11:17	74 71-76	835	118 116-122	2/2
0.50	4:08	1:20	21:22	79 73-84	1688	120 116-122	1/1
0.56	5:03	55	14:44	87 84-89	1282	119 118-122	1/1
0.63	6:30	1:26	23:02	88 80-95	2027	120 118-126	0/2
0.69	8:10	1:41	26:53	82 73-92	2204	122 118-124	2/0
0.75	9:08	58	15:28	79 74-86	1222	119 116-126	3/4
0.81	10:07	59	15:44	86 81-90	1353	117 114-118	3/2
0.88	11:04	57	15:12	81 78-84	1231	117 116-118	3/2
0.94	12:04	59	15:47	85 83-88	1342	117 114-118	0/1
1.00	13:03	1:00	15:54	87 80-91	1383	118 114-124	2/0
1.06	13:50	47	12:25	89 83-92	1106	123 114-186	4/2
1.13	14:17	27	7:15	98 95-101	710	190 188-192	1/1
1.19	16:46	2:30	39:53	96 83-111	3828	137 118-182	1/2
1.25	18:00	1:13	19:35	79 74-82	1547	125 118-132	1/1
1.31	18:56	56	14:50	77 72-81	1142	120 116-122	2/4
1.38	19:48	53	14:03	91 82-98	1279	123 120-126	1/1
1.44	20:42	53	14:14	91 88-94	1295	124 122-130	3/2
1.50	21:35	53	14:10	90 88-92	1275	124 122-126	1/2
1.56	22:32	57	15:14	90 86-93	1371	120 114-126	2/2
1.63	23:25	53	14:07	88 84-92	1242	121 114-124	1/1
1.69	24:19	54	14:19	91 89-92	1303	123 122-124	2/2
1.75	25:17	58	15:27	89 87-91	1376	121 118-124	1/3
1.81	26:13	57	15:08	89 86-90	1347	119 118-122	1/1
1.88	27:24	1:11	18:48	89 83-92	1674	121 118-122	1/2
1.94	28:22	59	15:38	84 79-90	1313	120 118-122	1/1
2.00	29:00	37	9:55	93 86-103	923	156 116-186	3/1
2.06	29:44	45	11:53	113 101-121	1343	165 150-182	0/1
2.09	30:00	16	9:47	117 115-119	1144	171 164-180	1/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	172	0.2	1:53	8:14
Walk	85.1	120	1.9	25:32	13:43
Still	8.6	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	15	1:00	0.00%	More
800m	3:34	7:10	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	12:25	12:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:44	13:44
5km	45:42	14:43
5M	1:15:40	15:08
10km	1:35:16	15:20
10M	2:37:46	15:47
Half	3:30:03	16:02
20M	5:28:56	16:27
Mara	7:17:56	16:43

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