Sat 27th Apr 2024 at 10:28am by gump

Run > General

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Time
13:01
Miles
1.68
Min/mi
7:45
Pacing
85.7%
WAVA
61.58
Stride(cm)
112
Cals
192
Cadence
185
BPM
152
%MHR
90.6
B/mi
1180
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 152/175bpm [1161b/mi] 112cal
2) 0.68mi - 5:23(7:52/mi) 157/165bpm [1234b/mi] 80cal

7:38 5:23

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:39	102 89-121	781	185 184-186	2/0
0.13	57	29	7:39	132 124-139	1010	186 184-188	0/0
0.19	1:27	29	7:46	145 140-148	1127	185 184-186	0/0
0.25	1:53	27	7:05	150 148-151	1062	185 184-186	0/0
0.31	2:23	30	7:53	154 152-155	1214	184 180-186	0/0
0.38	2:52	29	7:43	153 149-156	1180	184 182-186	0/1
0.44	3:20	28	7:28	150 148-154	1119	185 184-186	0/0
0.50	3:48	28	7:33	157 156-159	1184	186 186-186	0/1
0.56	4:15	27	7:14	153 151-156	1107	185 182-186	0/0
0.63	4:44	29	7:43	154 151-158	1187	185 184-188	0/1
0.69	5:13	29	7:39	161 157-164	1231	185 182-186	1/0
0.75	5:42	29	7:51	162 161-166	1272	185 184-186	0/0
0.81	6:11	29	7:38	162 161-164	1238	187 186-190	0/0
0.88	6:39	28	7:34	164 158-169	1241	185 182-186	0/1
0.94	7:08	29	7:48	172 170-175	1342	186 186-188	1/0
1.00	7:37	29	7:47	169 164-172	1314	185 184-186	0/0
1.06	8:06	28	7:36	164 163-164	1245	187 186-190	0/0
1.13	8:35	29	7:40	164 162-165	1257	185 182-186	0/1
1.19	9:03	29	7:37	163 161-164	1241	184 182-186	0/1
1.25	9:32	29	7:40	158 156-163	1211	186 184-188	0/0
1.31	10:01	29	7:49	157 156-159	1228	185 184-186	0/0
1.38	10:30	28	7:32	157 156-159	1184	187 186-188	0/1
1.44	10:58	29	7:40	156 152-162	1196	185 182-188	1/1
1.50	11:49	50 +24	13:27	159 154-162	2137	184 180-188	0/1
1.56	12:21	32	8:29	149 146-154	1264	186 184-188	1/0
1.63	12:54	34	8:56	152 146-156	1359	184 182-186	2/0
1.68	13:25	31	8:35	150 148-151	1288	183 180-186	1/1

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 6m, Flat prediction 13:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	185	1.7	13:00	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.35%	More
800m	3:44	7:31	54.55%	More
1km	4:41	7:32	56.71%	More
Mile	7:36	7:36	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	24:59	8:02	61.41
5M	41:22	8:16	60.52
10km	52:04	8:23	60.10
10M	1:26:14	8:37	60.05
Half	1:54:49	8:46	59.25
20M	2:59:47	8:59	59.97
Mara	3:59:22	9:08	60.06

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