Sat 27th Apr 2024 at 10:29am by JEB

Walk > General

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Time
20:16
Miles
1.21
Min/mi
16:45
Stride(cm)
74
Cals
98
Cadence
131
BPM
96
%MHR
55.4
B/mi
1605
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 94/109bpm [1553b/mi] 79cal 65/69rpm
2) 0.21mi - 3:45(17:26/mi) 103/113bpm [1795b/mi] 19cal 62/69rpm

16:31 3:45

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	93 84-100	1674	129 126-134	2/1
0.13	2:10	1:03	16:45	90 85-97	1508	132 130-136	1/0
0.19	3:13	1:02	16:39	89 86-93	1482	133 132-134	1/2
0.25	4:16	1:03	16:54	90 82-96	1522	134 132-136	0/1
0.31	5:15	59	15:40	91 88-95	1426	135 134-138	0/2
0.38	6:15	1:00	15:56	93 89-97	1481	135 134-136	2/0
0.44	7:14	59	15:49	94 90-101	1487	133 130-136	0/1
0.50	8:17	1:03	16:48	98 92-106	1646	133 130-136	0/1
0.56	9:20	1:03	16:48	91 86-101	1529	130 128-134	0/0
0.63	10:23	1:03	16:41	86 83-89	1435	131 128-136	0/0
0.69	11:25	1:02	16:39	90 85-95	1498	132 130-136	0/0
0.75	12:29	1:04	17:11	91 87-97	1564	131 128-134	1/0
0.81	13:35	1:06	17:36	96 92-100	1690	130 122-136	1/0
0.88	14:31	55	14:43	99 95-104	1457	129 126-132	1/0
0.94	15:32	1:02	16:27	104 100-107	1711	129 124-134	0/1
1.00	16:30	58	15:30	101 96-106	1566	133 130-136	1/1
1.06	17:33	1:02	16:33	99 95-103	1638	132 128-138	1/1
1.13	18:38	1:06	17:30	105 99-112	1838	130 128-132	2/0
1.19	19:45	1:07	17:44	108 102-112	1915	128 124-132	2/0
1.21	20:15	30	18:58	98 94-101	1858	124 122-126	0/0

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:08	16:21	More
1km	10:09	16:20	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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