Sat 27th Apr 2024 at 9:43am by percyw

Walk > General

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Time
38:45
Miles
2.81
Min/mi
13:47
Stride(cm)
90
Cals
189
Cadence
130
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 70cal 55/72rpm 3.2/4.53mph
2) 1mi - 15:01(15:01/mi) 74cal 41/67rpm 4/15.95mph
3) 0.81mi - 4:58(6:06/mi) 45cal 13/63rpm 9.84/22.92mph

18:46 15:01 4:58

Pin Map

0mi in 0

Pace

18%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	137 130-142	5/5
0.25	3:50	1:49	14:32	137 134-142	2/2
0.38	6:10	2:20	18:39	131 124-138	11/1
0.50	8:16	2:06	16:50	133 124-142	12/0
0.63	10:15	1:59	15:52	136 124-144	3/3
0.75	12:40	2:26	19:24	134 124-142	13/1
0.88	14:46	2:06	16:49	131 126-136	7/1
1.00	18:46	3:59	31:55	132 96-142	6/0
1.13	39:57	21:11 +18:52	2:49:29	126 120-134	7/1
1.25	42:19	2:22	18:54	127 118-134	4/3
1.38	53:44	11:26 +7:58	1:31:25	126 112-132	3/3
1.50	55:58	2:13	17:47	124 120-128	1/4
1.63	58:40	2:42	21:37	124 118-130	1/6
1.75	59:21	41	5:30	-	3/3
1.88	59:57	36	4:44	-	5/2
2.00	1:00:36	39	5:12	-	1/3
2.13	1:00:53	17	2:16	-	1/5
2.25	1:01:08	16	2:05	-	5/3
2.38	1:01:52	43	5:46	-	1/8
2.50	1:02:19	28	3:41	-	11/21
2.63	1:02:50	31	4:06	-	6/11
2.75	1:03:44	54	7:11	-	5/1
2.81	1:05:35	1:51	29:35	117 104-126	3/1

Elevation

Asc 88m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.5%	17:11
25 5.1%	16:53
12 2.2%	9:26
11 3.1%	3:03
See your biggest climbs

Cadence

130 (144 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:33	3:06	More
1km	2:00	3:14	More
Mile	4:06	4:06	More

Predictions

Dist	Time	Per Mile

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