Sat 27th Apr 2024 at 10:14am by Hamster1207

Run > General

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Time
37:11
Miles
2.57
Min/mi
14:28
Pacing
56.5%
WAVA
34.14
Stride(cm)
77
Cals
355
Cadence
144
BPM
109
%MHR
62.6
B/mi
1584
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 110/121bpm [1511b/mi] 129cal
2) 1mi - 13:28(13:28/mi) 112/123bpm [1508b/mi] 140cal
3) 0.57mi - 9:59(17:27/mi) 107/120bpm [1867b/mi] 86cal

13:44 13:28 9:59

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:59	103 94-112	1851	121 38-162	1/3
0.25	3:37	1:23	11:01	114 111-115	1255	164 160-168	3/2
0.38	5:08	1:30	12:03	115 113-116	1386	163 158-168	0/5
0.50	6:48	1:40	13:23	116 109-119	1552	142 112-166	2/6
0.63	8:36	1:48	14:22	109 104-112	1566	137 112-170	2/4
0.75	10:18	1:42	13:35	106 103-109	1439	140 114-170	3/2
0.88	12:09	1:51	14:47	109 102-116	1611	146 112-170	2/1
1.00	13:44	1:35	12:43	111 106-118	1412	153 110-168	5/3
1.13	15:40	1:56	15:25	114 110-119	1757	134 108-162	4/1
1.25	17:33	1:54	15:10	116 109-121	1759	132 112-166	8/0
1.38	19:26	1:53	15:01	109 103-114	1636	137 104-166	4/1
1.50	21:11	1:45	14:01	118 111-122	1654	151 112-164	9/1
1.63	22:58	1:47	14:18	105 99-117	1501	136 112-164	3/4
1.75	24:28	1:30	11:59	110 104-113	1319	162 158-164	2/8
1.88	25:51	1:23	11:02	110 109-111	1213	162 160-166	0/10
2.00	27:12	1:21	10:48	111 109-114	1199	165 162-170	2/4
2.13	29:18	2:06	16:47	105 93-114	1762	121 112-170	1/2
2.25	30:48	1:30	11:59	106 99-117	1269	163 156-168	2/3
2.38	34:36	3:49	30:30	104 89-120	3173	158 106-170	2/2
2.50	36:10	1:34	12:30	110 103-114	1374	164 160-168	2/6
2.57	37:11	1:01	14:11	113 105-117	1602	125 106-170	3/0

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.5%	14:28
See your biggest climbs

Cadence

144 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	162	1.9	22:39	12:14
Walk	35.5	112	0.7	13:12	18:18
Still	3.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	31.88%	More
800m	5:56	11:57	34.58%	More
1km	7:41	12:21	34.86%	More
Mile	13:03	13:03	34.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	34.85
5km	45:54	14:46	33.71
5M	1:17:50	15:34	32.45
10km	1:39:04	15:57	31.87
10M	2:48:00	16:48	31.11
Half	3:46:43	17:18	30.29
20M	6:02:38	18:08	30.01
Mara	8:09:22	18:41	29.65

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