Sat 27th Apr 2024 at 7:22am by djrolfe

Walk > General

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Time
26:00
Miles
1.46
Min/mi
17:48
Stride(cm)
80
Cals
200
Cadence
113
BPM
90
%MHR
44.9
B/mi
1600
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 10:56(17:38/mi) 90/102bpm [1587b/mi] 56/108rpm 3.4/5.32mph
2) 0.62mi - 10:55(17:35/mi) 90/101bpm [1583b/mi] 57/60rpm 3.41/4.93mph

10:56 10:55

Pace

13%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:42	89 86-94	1842	109 52-114	1/0
0.13	2:23	1:05	17:21	86 84-87	1492	110 106-112	1/1
0.19	3:30	1:07	17:53	89 84-94	1591	110 100-124	3/1
0.25	4:38	1:08	18:08	94 88-102	1704	112 108-118	1/4
0.31	5:49	1:11	18:53	87 79-96	1643	120 108-216	0/2
0.38	6:43	55	14:35	81 79-85	1181	114 110-118	2/0
0.44	7:47	1:04	17:03	87 85-89	1483	114 110-124	2/0
0.50	8:49	1:02	16:32	90 86-94	1488	114 110-118	3/0
0.56	9:53	1:04	17:04	96 93-97	1639	113 108-122	4/0
0.63	10:57	1:04	17:05	97 94-99	1657	113 104-120	3/2
0.69	12:02	1:05	17:19	94 93-96	1627	114 102-120	4/1
0.75	13:08	1:06	17:42	91 86-96	1610	115 110-120	0/1
0.81	14:17	1:08	18:14	86 80-91	1568	113 110-118	2/0
0.88	15:19	1:02	16:39	87 86-88	1449	115 110-118	3/0
0.94	16:23	1:04	16:58	86 79-90	1459	114 108-118	1/2
1.00	17:28	1:05	17:14	87 85-89	1499	114 112-118	1/4
1.06	18:37	1:09	18:31	91 83-101	1685	115 110-118	1/1
1.13	19:49	1:12	19:19	95 90-101	1834	112 106-118	1/2
1.19	20:55	1:05	17:24	91 90-94	1583	113 104-118	0/0
1.25	21:58	1:03	16:54	96 94-99	1623	115 112-118	1/2
1.31	23:03	1:05	17:23	90 87-97	1565	115 110-122	1/5
1.38	24:09	1:05	17:27	86 85-90	1501	112 110-116	0/0
1.44	25:25	1:16	20:20	89 88-90	1810	112 106-120	1/1
1.46	25:58	33	25:33	90 88-93	2299	111 94-116	1/1

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	16:52
See your biggest climbs

Cadence

113 (216 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:15	16:36	More
1km	10:26	16:47	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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