Sat 27th Apr 2024 at 8:01am by djrolfe

Run > General

Follow User
0 👍

Time
35:15
Miles
3.20
Min/mi
11:01
Pacing
84.7%
WAVA
44.14
Stride(cm)
89
Cals
408
Watts
356
Cadence
164
BPM
151
%MHR
75.5
B/mi
1663
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 7:12(11:36/mi) 132/153bpm [1531b/mi] 82/86rpm 319/422W 5.17/6.54mph
2) 0.62mi - 6:51(11:02/mi) 150/157bpm [1655b/mi] 84/86rpm 365/494W 5.44/7.15mph
3) 0.62mi - 6:36(10:39/mi) 152/158bpm [1618b/mi] 82/86rpm 361/454W 5.64/6.97mph
4) 0.62mi - 7:04(11:23/mi) 156/162bpm [1776b/mi] 81/84rpm 358/511W 5.27/8.35mph
5) 0.62mi - 6:40(10:44/mi) 164/172bpm [1761b/mi] 80/83rpm 338/474W 5.59/7.42mph

7:12 6:51 6:36 7:04 6:40

Pace

47%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:08	104 90-122	1157	164 78-172	332 148-366	0/2
0.25	2:42	1:18	10:26	132 123-141	1377	168 164-172	350 334-366	0/2
0.38	4:29	1:48	14:22	140 134-153	2012	158 110-170	332 10-382	1/1
0.50	5:44	1:15	9:58	139 134-142	1386	170 160-172	375 348-400	0/2
0.63	7:10	1:26	11:28	143 141-146	1641	166 156-172	344 266-422	2/3
0.75	8:25	1:15	10:00	136 131-141	1359	166 164-172	309 236-464	0/7
0.88	9:52	1:27	11:37	147 139-153	1708	169 164-172	395 284-474	3/0
1.00	11:19	1:27	11:36	155 153-157	1798	169 164-172	399 356-494	7/0
1.13	12:45	1:26	11:24	155 152-157	1768	168 164-172	353 308-418	2/0
1.25	14:04	1:19	10:30	155 151-157	1628	167 140-172	362 316-412	1/0
1.38	15:15	1:11	9:27	149 143-152	1407	164 160-168	362 320-396	0/5
1.50	16:46	1:31	12:09	153 148-157	1858	166 160-172	383 276-454	5/0
1.63	18:06	1:20	10:43	155 152-158	1661	164 164-168	352 294-428	0/2
1.75	19:26	1:20	10:37	150 148-152	1592	164 160-168	334 304-368	0/6
1.88	20:43	1:17	10:18	155 149-158	1597	166 160-168	369 336-406	1/0
2.00	22:10	1:27	11:39	156 153-161	1818	163 160-168	346 300-378	2/2
2.13	23:32	1:22	10:55	154 149-157	1681	159 156-162	272 210-346	0/8
2.25	24:50	1:18	10:21	151 149-154	1563	160 158-162	410 316-510	1/2
2.38	26:19	1:29	11:51	159 155-162	1884	162 160-168	376 308-464	4/0
2.50	27:53	1:35	12:37	159 154-162	2006	162 152-168	382 316-446	5/0
2.63	29:10	1:17	10:15	159 157-163	1631	161 156-166	336 292-462	2/0
2.75	30:33	1:23	11:00	164 160-165	1805	157 142-162	396 346-474	0/0
2.88	31:55	1:22	10:55	161 154-163	1758	159 158-162	361 314-446	0/5
3.00	33:22	1:28	11:42	167 163-169	1953	161 160-162	245 32-420	6/0
3.13	34:31	1:08	9:08	171 169-172	1561	160 156-162	387 360-454	0/4
3.20	35:10	39	8:40	171 170-172	1483	161 158-162	414 378-446	1/2

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 17m, Flat prediction 34:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:08
12 1.4%	11:29
See your biggest climbs

Power

356W (510 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	3.2	34:48	10:53
Walk	0.8	114	0	17	2:42:55
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.47%	More
800m	5:03	10:09	39.71%	More
1km	6:20	10:12	41.23%	More
Mile	10:36	10:36	41.81%	More
5k	34:06	10:59	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	43.17
5km	34:10	11:00	44.16
5M	56:34	11:19	43.50
10km	1:11:14	11:28	43.16
10M	1:57:57	11:48	43.12
Half	2:37:02	11:59	42.54
20M	4:05:55	12:18	43.05
Mara	5:27:25	12:30	43.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry