Sat 27th Apr 2024 at 9:31am by Hamster1207

Run > General

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Time
30:46
Miles
3.09
Min/mi
9:57
Pacing
86.2%
WAVA
49.97
Stride(cm)
95
Cals
410
Cadence
169
BPM
132
%MHR
75.3
B/mi
1312
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:28(11:28/mi) 125/135bpm [1433b/mi] 145cal
2) 1mi - 9:32(9:32/mi) 133/138bpm [1268b/mi] 128cal
3) 1mi - 9:07(9:07/mi) 139/146bpm [1267b/mi] 128cal
4) 0.09mi - 39(7:34/mi) 145/147bpm [1097b/mi] 9cal

11:28 9:32 9:07 39

Pace

38%

30%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	103 83-118	1362	159 110-166	3/1
0.25	3:13	1:34	12:29	120 118-123	1498	164 156-168	2/0
0.38	4:32	1:19	10:31	125 124-126	1315	169 166-172	5/0
0.50	5:59	1:27	11:36	129 124-132	1496	162 158-168	3/1
0.63	7:23	1:24	11:12	130 126-132	1456	162 158-166	8/0
0.75	8:47	1:25	11:18	131 128-133	1481	167 162-172	6/0
0.88	10:14	1:27	11:36	132 130-135	1532	165 160-172	4/0
1.00	11:28	1:13	9:45	132 131-133	1288	169 166-174	6/0
1.13	12:39	1:11	9:28	131 128-133	1239	171 168-174	4/0
1.25	13:55	1:17	10:15	129 127-132	1322	170 166-174	1/4
1.38	15:09	1:14	9:51	133 132-134	1309	169 166-170	2/2
1.50	16:13	1:04	8:33	133 132-134	1137	172 168-176	5/1
1.63	17:29	1:16	10:04	132 131-134	1329	170 166-174	2/5
1.75	18:39	1:10	9:20	133 130-137	1241	171 168-174	3/2
1.88	19:55	1:16	10:06	137 135-138	1383	171 168-174	5/3
2.00	20:59	1:05	8:38	134 133-135	1156	173 170-178	1/4
2.13	22:05	1:05	8:44	136 134-139	1187	173 170-178	2/3
2.25	23:21	1:16	10:07	142 139-143	1437	172 168-176	3/1
2.38	24:33	1:12	9:39	141 140-142	1361	172 170-178	1/3
2.50	25:45	1:12	9:39	139 137-140	1341	173 170-176	0/6
2.63	26:48	1:03	8:21	139 138-140	1160	175 172-178	1/6
2.75	27:55	1:07	8:59	138 137-139	1239	173 170-176	3/7
2.88	29:05	1:09	9:14	136 135-139	1256	174 170-178	0/10
3.00	30:07	1:02	8:16	143 139-146	1181	178 174-182	3/5
3.09	30:46	39	7:37	145 144-147	1104	182 176-186	1/4

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 42m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.7%	11:29
See your biggest climbs

Cadence

169 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	30:46	9:58
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.41%	More
800m	4:15	8:34	48.26%	More
1km	5:24	8:42	49.51%	More
Mile	9:01	9:01	50.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.61
5km	30:57	9:58	49.99
5M	52:29	10:30	48.12
10km	1:06:49	10:45	47.26
10M	1:53:18	11:20	46.13
Half	2:32:54	11:40	44.91
20M	4:04:33	12:14	44.49
Mara	5:30:01	12:36	43.97

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