Sat 27th Apr 2024 at 8:57am by Hamster1207

Run > General

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Time
29:27
Miles
2.38
Min/mi
12:22
Pacing
78.2%
WAVA
39.70
Stride(cm)
87
Cals
307
Cadence
150
BPM
114
%MHR
65.3
B/mi
1414
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:16(12:16/mi) 116/123bpm [1422b/mi] 140cal
2) 1mi - 10:51(10:51/mi) 117/125bpm [1270b/mi] 117cal
3) 0.38mi - 6:20(16:33/mi) 108/119bpm [1788b/mi] 50cal

12:16 10:51 6:20

Pace

17%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:36	110 100-117	1385	159 142-164	1/4
0.25	3:08	1:34	12:32	117 112-123	1466	154 82-164	6/1
0.38	4:24	1:16	10:04	117 114-119	1178	163 160-168	2/2
0.50	5:47	1:23	11:03	117 115-118	1292	163 158-168	4/2
0.63	7:21	1:34	12:35	117 116-119	1472	158 118-166	8/1
0.75	9:17	1:56	15:27	109 104-118	1685	128 116-164	6/0
0.88	11:05	1:48	14:25	118 113-122	1702	142 110-166	10/0
1.00	12:16	1:10	9:23	122 121-123	1144	168 164-172	1/7
1.13	13:32	1:16	10:10	116 114-121	1179	167 164-170	0/7
1.25	14:45	1:13	9:48	119 115-121	1166	170 166-172	0/8
1.38	16:00	1:15	9:57	118 118-120	1174	167 164-170	1/6
1.50	17:15	1:15	9:58	121 119-123	1206	167 164-178	1/3
1.63	18:42	1:28	11:42	122 119-125	1427	166 160-172	1/2
1.75	20:16	1:33	12:28	115 106-120	1434	142 116-170	3/4
1.88	21:44	1:28	11:42	112 104-118	1310	155 114-172	4/2
2.00	23:07	1:23	11:06	114 108-119	1265	158 114-170	6/2
2.13	25:07	2:00	16:04	111 106-119	1783	134 114-172	5/3
2.25	26:49	1:42	13:37	106 101-114	1444	134 116-166	3/4
2.38	29:03	2:14	17:48	109 95-118	1940	124 98-166	3/4
2.38	29:27	24	51:04	96 95-96	4903	98 96-100	0/0

Heart

114/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 32m, Flat prediction 28:50

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	13:19
See your biggest climbs

Cadence

150 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	164	1.9	20:48	10:50
Walk	29.4	115	0.5	8:39	18:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.28%	More
800m	4:51	9:45	42.37%	More
1km	6:06	9:49	43.84%	More
Mile	10:29	10:29	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.37
5km	39:35	12:44	39.08
5M	1:07:08	13:26	37.62
10km	1:25:27	13:45	36.95
10M	2:24:54	14:29	36.07
Half	3:15:33	14:56	35.12
20M	5:12:46	15:38	34.79
Mara	7:02:05	16:07	34.38

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