Sat 27th Apr 2024 at 9:31am by BigEvilC

Run > General

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Time
16:38
Miles
1.83
Min/mi
9:05
Pacing
39.1%
WAVA
54.61
Stride(cm)
102
Cals
250
Watts
384
Cadence
173
BPM
129
%MHR
73.2
B/mi
1172
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 131/140bpm [1172b/mi] 138cal 375/421W
2) 0.83mi - 7:42(9:14/mi) 126/136bpm [1163b/mi] 112cal 379/547W

8:57 7:42

Pace

17%

19%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:00	1:00 +26	16:08	111 102-125	1791	157 102-178	307 78-419	0/1
0.13	2:21	1:20 +46	21:21	123 111-132	2626	174 166-178	387 332-405	0/1
0.19	2:54	33	8:55	124 118-127	1106	175 174-176	385 364-394	0/1
0.25	3:28	34	9:05	130 127-132	1181	175 172-178	386 372-399	0/1
0.31	4:01	33	8:44	132 132-133	1153	174 172-176	380 374-390	0/1
0.38	4:34	33	8:48	133 133-134	1171	173 172-176	381 376-384	0/0
0.44	5:06	33	8:43	133 132-134	1158	174 172-174	379 377-384	0/1
0.50	5:40	33	8:54	133 132-134	1184	174 172-174	379 375-384	0/0
0.56	6:13	33	8:43	132 131-132	1151	174 172-176	383 374-416	0/1
0.63	6:45	33	8:42	132 132-133	1149	174 174-176	385 372-395	0/0
0.69	7:18	33	8:47	132 132-133	1160	173 172-176	387 383-393	1/1
0.75	7:53	34	9:11	136 132-137	1249	173 172-174	384 361-408	0/1
0.81	8:27	34	9:03	138 137-138	1248	172 170-174	374 366-383	1/0
0.88	9:01	35	9:14	138 137-138	1274	172 170-174	370 360-391	1/0
0.94	9:35	34	9:05	139 137-140	1264	172 170-174	403 384-421	1/0
1.00	10:08	33	8:51	137 134-139	1213	172 170-174	369 363-383	0/1
1.06	10:42	33	8:55	134 133-135	1194	173 170-174	363 358-370	0/1
1.13	11:34	52 +16	13:52	123 116-134	1706	172 166-176	344 263-374	0/1
1.19	12:08	34	9:02	118 116-120	1065	174 172-174	374 363-392	1/1
1.25	12:46	38	10:11	124 120-128	1262	175 174-176	457 367-531	6/0
1.31	15:28	2:43 +2:07	43:21	108 92-129	4682	177 174-182	475 309-517	4/0
1.38	16:50	1:21 +45	21:43	115 108-127	2497	180 176-188	488 331-547	3/0
1.44	17:26	36	9:35	131 128-133	1255	175 174-176	432 393-470	2/0
1.50	18:03	37	9:57	133 132-134	1322	173 170-176	387 332-418	1/1
1.56	18:34	31	8:18	133 133-134	1103	176 174-178	350 325-374	0/3
1.63	19:05	31	8:14	134 133-134	1103	178 174-182	393 365-410	0/2
1.69	19:37	32	8:29	135 134-136	1145	176 174-180	355 341-384	0/3
1.75	20:12	35	9:21	134 132-135	1253	174 174-176	367 344-393	0/2
1.81	20:47	35	9:23	127 120-132	1191	172 168-176	340 301-391	0/5
1.83	20:59	12	9:25	121 121-121	1138	172 170-174	306 297-314	0/1

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 12:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.8%	19:34
See your biggest climbs

Power

384W (547 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	174	1.8	16:21	11:07
Walk	2.8	111	0	42	1:02:25
Still	0.1	-	-	1	-
Pause	15.7	-	-	3:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	41.77%	More
800m	4:20	8:43	48.55%	More
1km	5:27	8:47	50.26%	More
Mile	9:10	9:10	50.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	29:25	9:28	53.96
5M	49:07	9:49	52.82
10km	1:02:04	9:59	52.28
10M	1:43:37	10:22	51.86
Half	2:18:36	10:35	50.97
20M	3:38:38	10:56	51.20
Mara	4:52:27	11:10	51.04

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