Sat 27th Apr 2024 at 9:33am by Q
Run > General
-
Time
24:02
-
Miles
3.04
-
Min/mi
7:54
-
Pacing
86%
-
WAVA
58.46
-
Stride(cm)
119
-
Cals
416
-
Cadence
170
-
Surface
Road
Notes & Comments
1) 1mi - 7:59(7:59/mi) 144cal 7.51/0mph
2) 1mi - 7:41(7:41/mi) 132cal 7.82/0mph
3) 1mi - 8:01(8:01/mi) 135cal 7.48/0mph
4) 0.04mi - 22(9:39/mi) 5cal 6.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:25 |
172 170-174 |
0.25 |
1:52 |
49 |
6:32 |
173 170-180 |
0.38 |
2:42 |
50 |
6:43 |
173 172-176 |
0.50 |
3:35 |
53 |
7:02 |
173 170-176 |
0.63 |
4:26 |
51 |
6:49 |
173 172-174 |
0.75 |
5:36 |
1:10 |
9:17 |
169 164-172 |
0.88 |
6:52 |
1:16 |
10:07 |
169 166-172 |
1.00 |
8:00 |
1:08 |
9:04 |
168 166-170 |
1.13 |
9:03 |
1:04 |
8:30 |
165 162-168 |
1.25 |
9:59 |
55 |
7:22 |
168 164-172 |
1.38 |
10:59 |
1:00 |
7:59 |
171 168-180 |
1.50 |
11:55 |
57 |
7:35 |
168 164-170 |
1.63 |
12:50 |
54 |
7:14 |
172 164-182 |
1.75 |
13:44 |
54 |
7:15 |
173 168-174 |
1.88 |
14:38 |
54 |
7:10 |
172 170-172 |
2.00 |
15:40 |
1:03 |
8:21 |
168 158-174 |
2.13 |
16:32 |
52 |
6:56 |
173 170-174 |
2.25 |
17:30 |
58 |
7:42 |
173 170-174 |
2.38 |
18:31 |
1:01 |
8:05 |
170 168-172 |
2.50 |
19:26 |
55 |
7:21 |
172 166-174 |
2.63 |
20:26 |
59 |
7:56 |
171 168-172 |
2.75 |
21:23 |
58 |
7:40 |
171 166-172 |
2.88 |
22:39 |
1:16 |
10:10 |
165 160-168 |
3.00 |
23:42 |
1:03 |
8:23 |
169 166-172 |
3.03 |
24:02 |
20 |
10:01 |
169 168-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3 |
24:02 |
7:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.82% |
More |
800m |
3:19 |
6:40 |
57.44% |
More |
1km |
4:23 |
7:03 |
56.71% |
More |
Mile |
7:24 |
7:24 |
57.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:36 |
7:55 |
58.46 |
5M |
40:44 |
8:09 |
57.45 |
10km |
51:17 |
8:15 |
56.97 |
10M |
1:24:55 |
8:30 |
56.85 |
Half |
1:53:03 |
8:38 |
56.06 |
20M |
2:57:02 |
8:51 |
56.72 |
Mara |
3:55:42 |
9:00 |
56.81 |
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