Sat 27th Apr 2024 at 9:02am by Jiraf

Run > General

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Time
28:35
Miles
3.14
Min/mi
9:06
Pacing
92.3%
Stride(cm)
102
Cals
329
Cadence
174
BPM
154
%MHR
89.8
B/mi
1398
Asc(m)
76
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:13(8:24/mi) 148/160bpm [1244b/mi] 58cal
2) 0.62mi - 5:49(9:22/mi) 153/158bpm [1434b/mi] 66cal
3) 0.62mi - 5:48(9:20/mi) 156/164bpm [1457b/mi] 68cal
4) 0.62mi - 5:54(9:29/mi) 155/161bpm [1470b/mi] 68cal
5) 0.62mi - 5:41(9:08/mi) 156/162bpm [1426b/mi] 67cal
6) 0.03mi - 10(5:32/mi) 160/162bpm [885b/mi] 2cal

5:13 5:49 5:48 5:54 5:41 10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:22	134 124-149	987	177 174-184	1/4
0.25	1:55	1:00	7:58	155 149-159	1234	177 176-178	6/4
0.38	3:00	1:05	8:43	152 144-160	1325	175 174-176	4/3
0.50	4:08	1:08	9:00	149 146-152	1342	171 168-176	11/2
0.63	5:16	1:08	9:05	152 148-155	1380	173 172-176	0/9
0.75	6:23	1:07	8:59	154 151-158	1384	173 168-178	1/8
0.88	7:33	1:09	9:13	154 151-157	1420	173 172-176	7/2
1.00	8:45	1:13	9:41	154 151-156	1492	173 170-174	4/2
1.13	9:56	1:11	9:25	153 150-156	1440	172 170-176	4/3
1.25	11:07	1:11	9:28	152 150-155	1438	173 172-174	5/4
1.38	12:17	1:10	9:18	156 152-162	1452	173 172-176	2/4
1.50	13:27	1:11	9:25	161 159-164	1517	174 172-176	10/7
1.63	14:42	1:15	10:02	160 157-163	1605	175 170-176	2/2
1.75	15:51	1:08	9:04	150 147-158	1361	172 170-174	8/7
1.88	16:58	1:07	8:57	153 149-156	1370	174 172-176	5/3
2.00	18:07	1:09	9:15	157 153-160	1451	175 174-176	0/13
2.13	19:22	1:15	9:58	156 153-159	1555	173 172-176	6/1
2.25	20:33	1:11	9:30	157 156-160	1490	174 172-176	4/9
2.38	21:43	1:10	9:19	150 145-159	1399	175 174-176	5/1
2.50	22:54	1:11	9:31	153 146-158	1456	173 170-176	6/6
2.63	24:10	1:16	10:05	157 153-162	1582	173 170-176	5/0
2.75	25:14	1:04	8:33	155 153-159	1324	172 170-174	4/3
2.88	26:23	1:09	9:15	156 153-158	1443	174 172-176	5/6
3.00	27:27	1:04	8:30	157 154-160	1335	174 172-176	6/13
3.13	28:30	1:03	8:25	159 156-162	1339	174 170-180	6/6
3.14	28:36	6	8:00	156 156-156	1247	180 180-180	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 22m, Flat prediction 28:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	10:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:36	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	0.00%	More
800m	4:02	8:07	0.00%	More
1km	5:10	8:18	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	28:19	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:30	8:30
5km	28:16	9:06
5M	46:48	9:22
10km	58:56	9:29
10M	1:37:35	9:46
Half	2:09:55	9:55
20M	3:23:27	10:10
Mara	4:30:52	10:20

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