Sat 27th Apr 2024 at 8:03am by Sleeping_Turtle

Run > General

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Time
2:34:01
Miles
14.67
Min/mi
10:30
Pacing
37.2%
Stride(cm)
93
Cals
2739
Cadence
164
BPM
147
B/mi
1544
Asc(m)
73
Hillscore
9
Surface
Road

Notes & Comments

1) 5.42mi - 55:52(10:18/mi) 149/173bpm [1535b/mi] 1082cal 84/92rpm 5.82/6.96mph
2) 3.15mi - 31:18(9:56/mi) 152/174bpm [1511b/mi] 564cal 86/96rpm 6.04/8.59mph
3) 6.1mi - 1:06:51(10:58/mi) 147/178bpm [1611b/mi] 1093cal 82/96rpm 5.48/9.13mph

55:52 31:18 1:06:51

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:05	5:05	10:10	147 117-159	1494	174 166-184	65/2
1.00	9:54	4:50	9:39	143 137-152	1380	174 170-180	2/21
1.50	14:58	5:04	10:08	155 144-162	1570	172 166-178	18/9
2.00	19:56	4:58	9:56	146 138-154	1450	172 160-178	3/8
2.50	25:04	5:08	10:15	154 150-162	1579	172 166-176	8/3
3.00	30:05	5:01	10:02	154 149-162	1545	172 162-178	7/9
3.50	36:01	5:57	11:54	140 102-173	1665	151 88-178	1/21
4.00	41:12	5:10	10:21	148 142-154	1531	170 140-178	4/6
4.50	46:16	5:04	10:08	153 147-165	1550	170 164-178	2/14
5.00	51:07	4:51	9:43	152 144-161	1476	171 158-178	6/10
5.50	59:32	8:25	16:49	141 112-168	2372	146 92-180	5/2
6.00	1:04:24	4:53	9:45	154 146-169	1502	172 168-178	6/5
6.50	1:09:29	5:04	10:08	154 145-174	1562	172 164-176	6/3
7.00	1:14:19	4:51	9:42	155 144-169	1503	173 168-180	3/10
7.50	1:19:16	4:57	9:54	151 144-164	1494	172 168-178	7/5
8.00	1:24:19	5:02	10:05	152 144-165	1533	171 160-174	7/4
8.50	1:29:24	5:05	10:10	150 143-163	1525	173 168-186	1/6
9.00	1:42:28	13:04	26:09	115 90-168	3007	117 82-192	8/3
9.50	1:47:42	5:14	10:28	148 141-163	1549	170 136-174	12/4
10.00	1:52:38	4:56	9:52	151 142-165	1490	172 152-192	11/6
10.50	1:57:47	5:09	10:18	157 150-172	1618	172 164-176	8/7
11.00	2:02:50	5:03	10:05	155 146-163	1563	171 164-178	21/2
11.50	2:07:35	4:45	9:30	159 148-178	1511	176 168-180	5/11
12.00	2:12:30	4:56	9:51	151 141-166	1487	173 164-180	5/14
12.50	2:18:12	5:42	11:24	149 137-167	1697	169 110-182	15/4
13.00	2:23:38	5:26	10:53	142 132-159	1545	171 124-180	5/11
13.50	2:29:06	5:27	10:55	150 132-166	1636	159 108-178	10/8
14.00	2:34:06	5:01	10:01	153 146-165	1533	174 168-178	13/1
14.50	2:39:54	5:48	11:35	145 124-158	1681	163 110-178	5/11
14.67	2:41:59	2:05	12:21	144 128-168	1779	153 106-174	1/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 64m, Flat prediction 2:33:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	10:17
22 1.5%	10:44
17 4.3%	10:04
13 1.9%	11:26
12 2.2%	10:29
See your biggest climbs

Cadence

164 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	14	2:21:05	10:04
Walk	12.6	110	0.6	20:24	31:45
Still	0.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	0.00%	More
800m	4:40	9:23	0.00%	More
1km	5:53	9:28	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:48	9:55	0.00%	More
5 miles	51:01	10:12	0.00%	More
10k	1:06:18	10:40	0.00%	More
10 miles	1:52:23	11:14	0.00%	More
Half	2:24:31	11:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:56	8:56
5km	29:43	9:34
5M	49:13	9:51
10km	1:01:58	9:58
10M	1:42:36	10:16
Half	2:16:36	10:26
20M	3:33:55	10:42
Mara	4:44:48	10:52

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