Sat 27th Apr 2024 at 9:05am by SamD

Run > General

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Time
40:22
Miles
3.13
Min/mi
12:54
Pacing
88.5%
WAVA
43.05
Stride(cm)
87
Cals
450
Cadence
144
BPM
133
%MHR
78
B/mi
1719
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

1) 0.39mi - 5:00(12:41/mi) 120/138bpm [1521b/mi] 51cal
2) 1mi - 12:46(12:46/mi) 130/143bpm [1660b/mi] 147cal
3) 1mi - 13:24(13:24/mi) 136/150bpm [1823b/mi] 150cal
4) 0.31mi - 3:50(12:22/mi) 138/150bpm [1707b/mi] 40cal
5) 0.43mi - 5:22(12:37/mi) 141/156bpm [1780b/mi] 62cal

5:00 12:46 13:24 3:50 5:22

Pace

10%

20%

22%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	107 91-118	1329	158 156-160	2/16
0.25	3:04	1:30	12:03	119 114-123	1433	156 152-158	8/7
0.38	4:43	1:40	13:16	131 123-137	1738	147 118-158	6/2
0.50	6:27	1:44	13:50	125 115-134	1728	137 118-156	6/6
0.63	8:13	1:46	14:11	119 111-125	1689	141 116-156	6/3
0.75	9:50	1:36	12:52	129 114-137	1659	146 122-158	7/6
0.88	11:21	1:31	12:12	127 121-132	1549	148 122-158	7/5
1.00	12:51	1:30	11:58	139 132-142	1663	151 122-158	3/10
1.13	14:32	1:41	13:29	133 123-142	1793	142 120-236	6/4
1.25	16:02	1:30	12:00	133 124-139	1597	152 120-160	5/14
1.38	17:33	1:31	12:08	139 136-141	1686	156 154-158	4/9
1.50	19:19	1:46	14:07	135 123-143	1905	136 114-160	16/8
1.63	20:51	1:32	12:17	126 112-144	1547	146 116-160	5/9
1.75	22:25	1:34	12:35	140 136-143	1762	151 120-248	7/5
1.88	24:02	1:37	12:53	139 134-143	1791	133 120-158	11/1
2.00	25:52	1:50	14:41	136 130-141	1996	132 114-156	3/6
2.13	27:36	1:44	13:55	141 129-149	1961	136 116-158	10/4
2.25	29:21	1:44	13:54	133 126-140	1850	145 118-238	7/2
2.38	30:51	1:31	12:05	138 131-143	1667	147 118-160	5/8
2.50	32:24	1:33	12:26	139 134-144	1728	139 80-244	3/8
2.63	34:03	1:38	13:07	143 134-149	1876	138 114-160	2/3
2.75	35:27	1:24	11:14	136 127-147	1529	149 118-160	7/9
2.88	36:56	1:29	11:48	145 143-149	1711	156 122-248	4/8
3.00	38:36	1:41	13:24	149 132-156	1997	142 108-162	11/4
3.13	40:19	1:42	13:40	129 124-136	1763	141 116-160	10/3

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m, Flat prediction 39:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.0%	14:21
11 10.4%	16:42
10 6.4%	12:40
See your biggest climbs

Cadence

144 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	157	2.3	27:08	11:51
Walk	32.8	119	0.8	13:14	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	37.33%	More
800m	5:49	11:41	38.38%	More
1km	7:21	11:50	39.47%	More
Mile	12:34	12:34	39.27%	More
5k	39:59	12:52	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	40.94
5km	40:03	12:53	43.04
5M	1:06:19	13:16	42.46
10km	1:23:30	13:26	42.24
10M	2:18:17	13:50	42.08
Half	3:04:06	14:03	41.31
20M	4:48:18	14:25	41.58
Mara	6:23:50	14:39	41.41

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