Sat 27th Apr 2024 at 8:04am by Ebb
Run > General
-
Time
2:32:32
-
Miles
12.26
-
Min/mi
12:26
-
Pacing
62%
-
WAVA
44.00
-
Stride(cm)
73
-
Cals
1334
-
Cadence
177
-
BPM
155
-
%MHR
82.7
-
B/mi
1934
-
Asc(m)
543
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 11:18(11:18/mi) 129/152bpm [1458b/mi] 88cal
2) 1mi - 12:24(12:24/mi) 150/161bpm [1859b/mi] 110cal
3) 1mi - 11:02(11:02/mi) 159/173bpm [1756b/mi] 104cal
4) 1mi - 12:13(12:13/mi) 157/173bpm [1917b/mi] 112cal
5) 1mi - 12:48(12:48/mi) 158/172bpm [2023b/mi] 117cal
6) 1mi - 13:26(13:26/mi) 160/169bpm [2150b/mi] 123cal
7) 1mi - 11:20(11:20/mi) 154/163bpm [1745b/mi] 95cal
8) 1mi - 11:26(11:26/mi) 158/164bpm [1806b/mi] 98cal
9) 1mi - 13:29(13:29/mi) 157/177bpm [2117b/mi] 108cal
10) 1mi - 13:20(13:20/mi) 157/166bpm [2094b/mi] 108cal
11) 1mi - 12:06(12:06/mi) 164/181bpm [1985b/mi] 111cal
12) 1mi - 14:44(14:44/mi) 164/184bpm [2415b/mi] 130cal
13) 0.26mi - 2:56(11:04/mi) 177/182bpm [1960b/mi] 30cal
11:18 12:24 11:02 12:13 12:48 13:26 11:20 11:26 13:29 13:20 12:06 14:44 2:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:41 |
5:41 |
11:22 |
119 80-136 |
1352 |
177 116-182 |
26/27 |
| 1.00 |
11:18 |
5:37 |
11:15 |
139 123-152 |
1563 |
178 174-180 |
25/27 |
| 1.50 |
17:20 |
6:01 |
12:03 |
148 136-156 |
1783 |
174 112-184 |
41/36 |
| 2.00 |
23:43 |
6:23 |
12:46 |
151 143-161 |
1929 |
177 164-182 |
38/33 |
| 2.50 |
29:16 |
5:33 |
11:06 |
155 152-158 |
1721 |
179 168-182 |
26/36 |
| 3.00 |
34:45 |
5:29 |
10:59 |
162 153-173 |
1778 |
179 176-182 |
38/22 |
| 3.50 |
41:25 |
6:40 |
13:19 |
150 129-160 |
1998 |
172 106-180 |
21/25 |
| 4.00 |
46:57 |
5:32 |
11:04 |
164 153-173 |
1815 |
179 176-182 |
46/18 |
| 4.50 |
54:10 |
7:13 |
14:25 |
159 135-171 |
2293 |
178 84-182 |
25/15 |
| 5.00 |
59:45 |
5:36 |
11:12 |
158 154-162 |
1768 |
180 178-182 |
36/18 |
| 5.50 |
1:06:43 |
6:57 |
13:55 |
161 142-169 |
2239 |
178 158-184 |
22/13 |
| 6.00 |
1:13:12 |
6:29 |
12:58 |
159 143-169 |
2061 |
178 102-184 |
13/42 |
| 6.50 |
1:18:41 |
5:29 |
10:59 |
155 149-163 |
1701 |
178 174-180 |
21/40 |
| 7.00 |
1:24:32 |
5:51 |
11:42 |
152 145-160 |
1777 |
178 164-182 |
31/39 |
| 7.50 |
1:30:16 |
5:44 |
11:29 |
159 155-164 |
1825 |
179 174-182 |
36/39 |
| 8.00 |
1:35:57 |
5:41 |
11:23 |
157 152-160 |
1787 |
178 116-184 |
20/24 |
| 8.50 |
1:41:14 |
5:16 |
10:32 |
161 159-166 |
1696 |
181 180-184 |
15/23 |
| 9.00 |
1:49:27 |
8:13 |
16:26 |
151 123-177 |
2481 |
174 104-184 |
25/23 |
| 9.50 |
1:55:48 |
6:21 |
12:42 |
159 144-165 |
2020 |
178 86-182 |
19/25 |
| 10.00 |
2:02:47 |
6:59 |
13:58 |
154 132-163 |
2151 |
166 88-180 |
22/23 |
| 10.50 |
2:08:18 |
5:32 |
11:03 |
166 133-179 |
1835 |
180 178-184 |
33/29 |
| 11.00 |
2:14:54 |
6:36 |
13:11 |
161 137-174 |
2123 |
178 92-182 |
36/37 |
| 11.50 |
2:20:48 |
5:54 |
11:49 |
170 154-184 |
2009 |
169 90-180 |
26/39 |
| 12.00 |
2:29:37 |
8:49 |
17:38 |
159 121-179 |
2803 |
177 120-182 |
24/18 |
| 12.26 |
2:32:34 |
2:57 |
11:08 |
176 167-181 |
1960 |
178 156-182 |
10/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 7.2% |
11:08
|
|
27 12.1% |
11:51
|
|
12 11.0% |
12:58
|
|
11 9.2% |
12:48
|
|
11 8.7% |
11:26
|
|
10 5.8% |
12:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.2 |
178 |
12.1 |
2:22:15 |
11:44 |
| Walk |
2.3 |
112 |
0.1 |
3:28 |
24:33 |
| Still |
4.5 |
- |
- |
6:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:18 |
37.10% |
More |
| 800m |
5:13 |
10:30 |
39.86% |
More |
| 1km |
6:37 |
10:39 |
40.99% |
More |
| Mile |
10:51 |
10:51 |
42.56% |
More |
| 5k |
35:36 |
11:28 |
45.32% |
More |
| 5 miles |
59:42 |
11:56 |
44.10% |
More |
| 10k |
1:14:16 |
11:57 |
44.37% |
More |
| 10 miles |
2:02:34 |
12:15 |
44.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
43.16 |
| 5km |
35:36 |
11:28 |
45.32 |
| 5M |
58:57 |
11:47 |
44.65 |
| 10km |
1:14:13 |
11:57 |
44.41 |
| 10M |
2:02:54 |
12:17 |
44.14 |
| Half |
2:43:38 |
12:29 |
43.28 |
| 20M |
4:16:15 |
12:49 |
43.44 |
| Mara |
5:41:10 |
13:01 |
43.18 |
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