Sat 27th Apr 2024 at 9:04am by fzoop

Run > General

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Time
24:04
Miles
2.75
Min/mi
8:45
Pacing
94.8%
WAVA
61.26
Stride(cm)
105
Cals
334
Cadence
175
BPM
144
%MHR
84.4
B/mi
1263
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 138/150bpm [1173b/mi] 111cal 7.06/8.14mph
2) 1mi - 9:01(9:01/mi) 147/151bpm [1326b/mi] 128cal 6.65/7.26mph
3) 0.75mi - 6:33(8:43/mi) 151/155bpm [1315b/mi] 95cal 6.89/7.35mph

8:30 9:01 6:33

Pace

13%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	106 77-127	893	168 116-188	7/0
0.25	2:01	58	7:45	132 128-134	1023	180 180-180	5/2
0.38	3:06	1:04	8:36	142 138-145	1221	177 176-182	1/5
0.50	4:11	1:05	8:40	146 143-148	1264	175 174-180	5/1
0.63	5:14	1:03	8:24	145 143-148	1219	177 176-180	2/6
0.75	6:18	1:04	8:33	142 140-143	1214	176 176-178	2/8
0.88	7:25	1:07	8:56	142 141-144	1268	176 174-178	6/7
1.00	8:29	1:05	8:37	145 143-147	1248	175 172-178	7/4
1.13	9:37	1:07	8:57	145 144-147	1298	175 174-182	1/7
1.25	10:45	1:09	9:11	145 144-147	1331	174 172-176	4/9
1.38	11:53	1:08	9:02	146 145-148	1320	175 174-176	18/0
1.50	13:05	1:12	9:35	147 146-148	1409	174 172-176	5/5
1.63	14:15	1:10	9:18	149 147-149	1385	175 172-178	6/4
1.75	15:20	1:05	8:39	146 145-148	1264	175 174-176	5/6
1.88	16:26	1:06	8:47	148 145-150	1301	176 172-178	3/2
2.00	17:31	1:05	8:39	150 149-151	1297	176 174-178	1/10
2.13	18:34	1:03	8:26	149 148-150	1257	179 178-182	0/9
2.25	19:37	1:03	8:24	151 149-152	1270	177 174-180	11/2
2.38	20:43	1:06	8:49	152 149-153	1340	174 172-176	8/2
2.50	21:50	1:07	8:55	152 150-154	1355	175 172-176	0/8
2.63	22:59	1:09	9:14	152 150-154	1402	175 172-176	2/4
2.75	24:03	1:04	8:30	153 152-155	1301	175 174-178	15/1
2.88	25:12	1:10	9:17	154 152-155	1430	174 172-178	4/12
2.97	26:03	51	8:36	154 153-156	1325	176 172-178	10/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 26m, Flat prediction 24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	8:43
18 7.9%	8:57
17 9.2%	8:25
15 8.2%	8:38
13 6.4%	8:57
See your biggest climbs

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	176	3	25:53	8:45
Walk	0.6	116	0	10	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	46.80%	More
800m	4:07	8:18	53.62%	More
1km	5:10	8:19	55.80%	More
Mile	8:27	8:27	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	61.73
5km	27:30	8:51	60.87
5M	46:19	9:16	59.22
10km	58:45	9:27	58.46
10M	1:38:56	9:54	57.58
Half	2:12:58	10:09	56.35
20M	3:31:19	10:34	56.19
Mara	4:44:01	10:50	55.74

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