Sat 27th Apr 2024 at 9:01am by HACC Matt

Run > General

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Time
23:24
Miles
3.06
Min/mi
7:39
Pacing
93.1%
WAVA
60.09
Stride(cm)
129
Cals
436
Cadence
164
Asc(m)
43
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 4:52(7:50/mi) 87cal 7.66/8.1mph
2) 0.62mi - 4:49(7:46/mi) 92cal 7.73/8.45mph
3) 0.62mi - 4:37(7:26/mi) 87cal 8.08/8.16mph
4) 0.62mi - 4:32(7:18/mi) 88cal 8.23/8.66mph
5) 0.58mi - 4:34(7:54/mi) 82cal 7.59/9.18mph

4:52 4:49 4:37 4:32 4:34

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	166 164-176	0/3
0.25	1:58	58	7:42	165 162-168	0/3
0.38	2:56	58	7:43	166 160-168	0/2
0.50	3:55	59	7:51	167 164-168	0/3
0.63	4:54	59	7:53	166 164-168	1/3
0.75	5:50	56	7:27	166 164-168	0/3
0.88	6:46	56	7:28	166 162-168	2/4
1.00	7:43	57	7:32	164 162-166	0/3
1.13	8:38	56	7:27	165 164-166	0/2
1.25	9:44	1:06	8:45	165 158-172	1/1
1.38	10:41	57	7:37	167 164-170	2/0
1.50	11:37	55	7:24	167 164-170	3/0
1.63	12:33	56	7:31	164 158-168	4/2
1.75	13:29	56	7:30	165 164-168	2/0
1.88	14:22	52	7:00	164 162-166	2/0
2.00	15:15	53	7:04	164 160-166	2/0
2.13	16:10	56	7:25	162 160-164	3/1
2.25	17:05	55	7:17	161 158-164	2/0
2.38	18:02	57	7:37	162 160-164	3/0
2.50	18:55	53	7:03	161 160-162	4/1
2.63	19:53	58	7:46	162 160-166	6/0
2.75	20:55	1:02	8:19	161 160-164	7/0
2.88	21:58	1:03	8:22	158 156-160	3/0
3.00	22:56	58	7:45	159 158-160	1/2
3.06	23:24	28	7:22	161 158-166	1/1

Elevation

Asc 43m, Range 45m, Flat prediction 23:47

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.8%	7:32
10 1.7%	7:29
See your biggest climbs

Cadence

164 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	23:24	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.94%	More
800m	3:33	7:09	53.13%	More
1km	4:30	7:14	54.81%	More
Mile	7:18	7:18	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:47	7:39	59.99
5M	39:18	7:52	59.06
10km	49:26	7:57	58.62
10M	1:21:42	8:10	58.59
Half	1:48:39	8:18	57.83
20M	2:49:51	8:30	58.62
Mara	3:45:54	8:37	58.77

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