Sat 27th Apr 2024 at 8:34am by SamD

Walk > General

Royal Tunbridge Wells parkrun

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Time
15:11
Miles
0.54
Min/mi
28:07
Stride(cm)
47
Cals
95
Cadence
125
BPM
104
%MHR
60.9
B/mi
2930
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.54mi - 15:11(27:52/mi) 102/125bpm [2843b/mi] 95cal 36/85rpm

15:11

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	95 90-101	1756	119 116-122	0/0
0.13	2:09	59	15:47	110 101-117	1737	156 118-162	0/0
0.19	2:57	48	12:48	113 112-114	1447	148 126-160	0/0
0.25	3:55	59	15:42	114 110-117	1789	134 114-160	0/0
0.31	5:07	1:12	19:09	105 99-113	2011	115 112-120	137/5
0.38	6:28	1:21	21:30	92 86-96	1978	113 110-116	2/9
0.44	7:41	1:13	19:35	96 93-99	1881	114 110-118	3/6
0.50	9:11	1:30	24:01	101 98-103	2426	106 94-112	2/2
0.54	15:12	6:01	2:16:52	106 85-125	14508	110 90-118	3/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (162 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	9:01	18:09	More

Predictions

Dist	Time	Per Mile

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