Sat 27th Apr 2024 at 7:23am by Simons Dad

Walk > General

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Time
1:03:04
Miles
4.13
Min/mi
15:16
Stride(cm)
80
Cals
433
Cadence
132
BPM
90
%MHR
52.4
B/mi
1368
Asc(m)
230
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:07(14:07/mi) 96/125bpm [1355b/mi] 110cal 68/85rpm
2) 1mi - 15:07(15:07/mi) 93/118bpm [1406b/mi] 109cal 65/86rpm
3) 1mi - 15:11(15:11/mi) 88/113bpm [1336b/mi] 102cal 66/86rpm
4) 1mi - 16:31(16:31/mi) 85/102bpm [1404b/mi] 99cal 62/65rpm
5) 0.13mi - 2:09(16:53/mi) 77/81bpm [1300b/mi] 13cal 62/64rpm

14:07 15:07 15:11 16:31 2:09

Pin Map

0mi in 0

Pace

10%

65%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	78 68-85	1332	125 118-128	3/10
0.25	3:34	1:25	11:23	96 81-110	1093	149 122-170	10/2
0.38	5:04	1:31	12:05	112 107-113	1353	153 122-166	14/16
0.50	7:02	1:58	15:47	88 80-104	1389	125 124-128	4/13
0.63	8:35	1:33	12:21	93 80-107	1149	157 124-168	17/2
0.75	10:00	1:25	11:21	117 107-124	1327	167 162-168	12/4
0.88	12:05	2:04	16:35	106 91-125	1758	127 122-166	18/15
1.00	14:06	2:01	16:09	91 86-96	1470	126 122-130	9/10
1.13	16:06	2:00	16:01	94 89-99	1505	127 122-132	14/5
1.25	18:10	2:04	16:32	90 87-94	1488	126 126-128	10/8
1.38	20:12	2:02	16:18	91 87-97	1483	126 124-128	9/4
1.50	21:38	1:26	11:29	110 97-118	1262	164 122-172	2/17
1.63	23:05	1:26	11:31	111 100-118	1279	154 126-168	2/8
1.75	25:03	1:59	15:49	83 74-96	1313	128 126-130	9/7
1.88	27:07	2:04	16:31	83 76-88	1371	128 124-132	12/0
2.00	29:13	2:06	16:47	92 86-103	1543	128 126-138	5/7
2.13	31:12	2:00	15:56	96 82-105	1530	126 126-128	4/14
2.25	33:12	2:00	15:59	83 81-87	1327	127 126-130	4/9
2.38	35:15	2:02	16:19	78 75-80	1272	128 126-130	2/7
2.50	36:56	1:42	13:35	83 73-101	1127	144 124-172	2/9
2.63	38:19	1:23	11:03	109 101-113	1205	166 164-170	7/5
2.75	40:15	1:56	15:25	97 80-112	1495	131 122-168	3/4
2.88	42:18	2:03	16:25	82 79-86	1346	126 124-128	8/4
3.00	44:24	2:06	16:47	84 80-87	1410	125 124-128	19/10
3.13	46:26	2:02	16:19	86 80-92	1403	125 122-128	19/16
3.25	48:27	2:01	16:05	97 91-102	1561	126 124-128	0/19
3.38	50:24	1:57	15:35	82 75-94	1278	126 124-130	13/9
3.50	52:29	2:05	16:41	78 74-83	1301	125 122-128	10/2
3.63	54:33	2:04	16:34	81 75-89	1342	126 124-128	6/8
3.75	56:44	2:10	17:23	84 77-90	1461	125 120-128	3/8
3.88	58:51	2:08	17:01	86 79-93	1463	125 114-128	3/11
4.00	1:00:55	2:04	16:29	85 75-91	1401	126 120-128	4/7
4.13	1:03:02	2:07	16:58	77 73-81	1306	124 122-126	6/7

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.2%	15:54
13 11.8%	17:46
13 8.0%	16:50
11 10.2%	13:54
11 9.3%	16:29
11 9.2%	9:52
See your biggest climbs

Cadence

132 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:26	More
800m	6:16	12:36	More
1km	7:49	12:34	More
Mile	13:57	13:57	More
5k	46:01	14:49	More

Predictions

Dist	Time	Per Mile

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