Sat 27th Apr 2024 at 9:02am by alisterrobson

Run > General

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Time
23:17
Miles
3.13
Min/mi
7:26
Pacing
94.9%
WAVA
64.16
Stride(cm)
116
Cals
370
Cadence
186
BPM
164
%MHR
95.8
B/mi
1218
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 146/173bpm [1072b/mi] 100cal 8.17/9.18mph
2) 1mi - 7:29(7:29/mi) 169/179bpm [1266b/mi] 126cal 8.01/9.52mph
3) 1mi - 7:32(7:32/mi) 173/181bpm [1302b/mi] 128cal 7.97/9.71mph
4) 0.13mi - 56(7:25/mi) 181/186bpm [1342b/mi] 16cal 8.09/8.14mph

7:21 7:29 7:32 56

Pin Map

0mi in 0

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:19	115 77-141	842	195 190-198	4/3
0.25	1:51	56	7:26	134 128-144	997	187 184-190	2/4
0.38	2:44	54	7:09	139 136-143	993	187 184-190	1/4
0.50	3:39	55	7:20	140 137-147	1026	185 176-188	2/6
0.63	4:32	53	7:05	149 142-154	1055	186 184-188	4/3
0.75	5:27	54	7:14	158 146-167	1142	187 186-188	4/4
0.88	6:23	57	7:35	166 159-171	1259	186 180-188	4/2
1.00	7:20	56	7:32	169 167-173	1272	185 182-188	2/3
1.13	8:16	56	7:27	169 167-170	1259	183 180-188	5/4
1.25	9:12	57	7:33	170 167-172	1283	185 182-190	3/1
1.38	10:07	55	7:19	171 169-173	1252	186 184-188	1/6
1.50	11:05	57	7:38	171 168-179	1304	185 184-188	4/5
1.63	11:58	53	7:05	168 165-179	1189	183 180-188	3/7
1.75	12:53	56	7:25	168 164-170	1247	186 184-188	3/2
1.88	13:52	58	7:46	169 166-175	1313	184 182-186	5/4
2.00	14:49	58	7:42	171 167-175	1318	184 180-188	5/3
2.13	15:47	57	7:38	173 171-176	1321	185 180-188	4/4
2.25	16:46	59	7:55	174 170-176	1379	184 182-186	5/4
2.38	17:46	1:00	7:58	172 170-173	1371	185 182-188	5/3
2.50	18:39	54	7:08	173 171-176	1235	185 184-188	2/4
2.63	19:31	51	6:52	173 170-176	1187	188 184-190	2/3
2.75	20:27	57	7:32	174 171-176	1312	184 182-188	2/6
2.88	21:23	56	7:29	174 171-181	1301	185 182-188	4/4
3.00	22:21	57	7:39	174 168-178	1331	185 182-190	7/2
3.13	23:17	56	7:28	181 175-186	1353	186 182-190	1/2

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	23:17	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.20%	More
800m	3:33	7:08	55.54%	More
1km	4:27	7:09	57.75%	More
Mile	7:17	7:17	59.94%	More
5k	23:05	7:26	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	67.97
5km	23:05	7:26	64.31
5M	39:32	7:54	61.19
10km	50:32	8:08	59.80
10M	1:26:31	8:39	57.76
Half	1:57:23	8:58	55.90
20M	3:09:20	9:28	54.92
Mara	4:16:54	9:48	53.97

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