Sat 27th Apr 2024 at 8:03am by Will_Uyuni

Run > General

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Time
25:37
Miles
3.15
Min/mi
8:08
Pacing
93.3%
WAVA
57.86
Stride(cm)
106
Cals
308
Cadence
186
BPM
140
%MHR
76.8
B/mi
1137
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:54/mi) 125/141bpm [987b/mi] 96/103rpm 7.6/9.26mph
2) 1mi - 8:01(8:02/mi) 146/152bpm [1172b/mi] 93/96rpm 7.47/8.64mph
3) 1mi - 7:57(7:58/mi) 147/154bpm [1172b/mi] 93/97rpm 7.53/9.57mph
4) 0.03mi - 39(24:54/mi) 142/149bpm [3537b/mi] 67/89rpm 2.42/7.83mph

7:52 8:01 7:57 39

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	121 103-137	1072	196 60-206	1/0
0.25	2:05	59	7:52	135 131-139	1061	193 190-198	2/0
0.38	3:04	59	7:52	127 118-132	999	191 190-194	0/0
0.50	4:02	58	7:43	130 127-140	1004	193 186-200	0/0
0.63	4:55	52	7:00	135 127-141	944	189 166-196	0/2
0.75	5:54	59	7:55	118 112-126	934	190 186-194	0/0
0.88	6:52	58	7:40	112 110-115	860	190 190-192	4/0
1.00	7:53	1:01	8:10	125 115-138	1021	188 162-192	0/1
1.13	8:55	1:02	8:13	143 134-149	1174	184 156-188	0/1
1.25	9:55	1:00	8:02	145 139-151	1165	187 184-190	1/1
1.38	10:51	56	7:29	147 144-149	1100	187 184-192	0/2
1.50	11:48	57	7:37	145 143-146	1104	188 184-190	0/3
1.63	12:50	1:02	8:15	148 146-149	1221	186 184-188	1/1
1.75	13:52	1:02	8:15	149 146-152	1230	186 184-188	2/0
1.88	14:54	1:03	8:20	148 147-149	1234	185 184-188	1/0
2.00	15:54	1:00	8:01	146 143-149	1170	186 184-188	1/0
2.13	16:49	55	7:18	147 145-149	1074	185 184-188	1/0
2.25	17:50	1:01	8:05	149 148-151	1203	184 174-188	2/0
2.38	18:50	1:00	8:03	148 141-151	1192	186 184-188	3/0
2.50	19:51	1:00	8:04	145 139-149	1169	186 184-194	0/1
2.63	20:52	1:01	8:09	149 143-154	1213	183 178-188	0/3
2.75	21:52	1:00	7:59	146 143-149	1167	186 180-192	1/1
2.88	22:50	58	7:46	147 144-149	1141	186 180-188	0/4
3.00	23:52	1:02	8:19	143 142-145	1188	185 184-188	1/0
3.13	24:55	1:03	8:24	146 143-148	1226	181 178-188	0/1
3.15	25:37	42	28:36	142 131-149	4060	136 104-178	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 25:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	187	3.1	25:01	7:58
Walk	2.1	122	0	33	55:02
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.11%	More
800m	3:44	7:30	51.95%	More
1km	4:41	7:33	53.86%	More
Mile	7:44	7:44	55.57%	More
5k	24:41	7:57	59.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:15	8:08	57.86
5M	41:48	8:22	56.92
10km	52:38	8:28	56.45
10M	1:27:10	8:43	56.34
Half	1:56:03	8:52	55.56
20M	3:01:43	9:05	56.23
Mara	4:01:57	9:14	56.31

Fetch Miles

7:37	Rushcliffe Country Park
7:44	Rushcliffe Country Park

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