Sat 27th Apr 2024 at 9:07am by Norry

Swim > General

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Time
31:26
Miles
0.68
per 100m
2:51
Cals
371
BPM
139
%MHR
88.1
B/mi
6435
Surface
Road

Notes & Comments

1) 0.95mi - 29:31(31:03/mi) 139/166bpm [4316b/mi] 1.93/3.09mph
2) 0.09mi - 1:55(22:31/mi) 141/155bpm [3175b/mi] 2.67/2.67mph

29:31 1:55

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	3:39	3:39	58:44	123 110-135	7225
0.12	12:32	8:53	2:22:58	136 119-150	19443
0.19	14:28	1:56	31:07	144 134-155	4480
0.25	16:23	1:55	30:51	152 132-166	4689
0.31	18:18	1:55	30:51	139 129-150	4288
0.37	21:14	2:56	47:12	139 127-151	6562
0.43	23:09	1:55	30:51	137 132-145	4226
0.50	25:24	2:15	36:13	148 140-159	5359
0.56	27:14	1:50	29:30	154 149-160	4544
0.62	29:09	1:55	30:51	145 138-152	4473
0.68	32:39	3:30	56:20	139 117-155	7829
0.68	32:51	12	INF:00:00	149 145-152	INF

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:24	29:46	More
800m	16:08	32:27	More
1km	28:20	45:36	More

Predictions

Dist	Time	Per Mile
400m	10:49	43:31
750m	21:04	45:12
1km	28:34	45:58
1500m	43:54	47:06
1 mile	47:18	47:18
1.9km	56:25	47:47
3km	1:31:33	49:07
3.8km	1:57:37	49:49
5km	2:37:19	50:38
10km	5:28:00	52:47

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