Sat 27th Apr 2024 at 9:03am by SamBen

Run > General

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Time
31:56
Miles
3.14
Min/mi
10:10
Pacing
89.3%
WAVA
57.24
Stride(cm)
83
Cals
299
Cadence
192
BPM
145
%MHR
84.6
B/mi
1471
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 129/149bpm [1405b/mi] 93cal
2) 1mi - 9:55(9:55/mi) 146/154bpm [1448b/mi] 97cal
3) 1mi - 9:42(9:42/mi) 160/173bpm [1553b/mi] 95cal
4) 0.14mi - 1:25(9:53/mi) 169/175bpm [1669b/mi] 14cal

10:54 9:55 9:42 1:25

Pace

22%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	99 78-120	1270	191 116-196	0/1
0.25	2:59	1:23	11:02	129 120-140	1423	191 188-194	1/2
0.38	4:26	1:27	11:33	136 133-140	1570	190 186-194	1/2
0.50	5:49	1:23	11:06	139 132-149	1542	190 184-194	2/1
0.63	7:10	1:22	10:54	132 126-139	1438	193 188-194	3/0
0.75	8:21	1:11	9:26	132 124-142	1245	192 192-196	2/0
0.88	9:35	1:14	9:48	136 125-144	1333	193 190-196	3/1
1.00	10:52	1:18	10:21	142 138-146	1470	192 188-194	1/1
1.13	12:06	1:14	9:50	140 136-144	1376	193 190-194	0/3
1.25	13:24	1:18	10:21	146 141-149	1512	190 188-192	0/5
1.38	14:42	1:18	10:28	151 147-154	1580	191 188-192	1/4
1.50	16:01	1:19	10:33	144 140-151	1520	191 186-194	3/1
1.63	17:15	1:14	9:53	143 141-145	1413	192 188-194	3/2
1.75	18:30	1:14	9:54	146 144-149	1444	193 190-194	5/0
1.88	19:36	1:06	8:51	150 147-153	1327	191 188-194	2/2
2.00	20:47	1:11	9:31	151 146-154	1437	193 192-194	3/1
2.13	21:57	1:10	9:17	149 146-152	1383	193 190-194	0/4
2.25	23:09	1:12	9:33	151 147-159	1442	193 190-194	0/7
2.38	24:22	1:13	9:47	158 154-162	1546	192 190-194	0/2
2.50	25:38	1:15	10:04	157 154-161	1580	189 186-194	6/0
2.63	26:55	1:17	10:20	159 153-167	1642	189 182-194	3/1
2.75	28:07	1:12	9:36	167 166-170	1604	192 190-194	2/0
2.88	29:24	1:17	10:14	167 165-169	1710	192 190-194	2/2
3.00	30:30	1:06	8:48	170 168-173	1497	193 190-196	3/0
3.13	31:44	1:14	9:54	170 166-175	1683	193 184-196	0/2
3.14	31:56	12	10:25	170 169-171	1770	193 192-194	0/0

Heart

145/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m, Flat prediction 32:00

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	10:02
See your biggest climbs

Cadence

192 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	191	3.1	31:46	10:07
Walk	0.3	116	0	6	38:28
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	46.97%	More
800m	4:34	9:11	51.70%	More
1km	5:47	9:18	53.01%	More
Mile	9:34	9:34	54.04%	More
5k	31:15	10:03	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	54.39
5km	31:35	10:10	57.17
5M	52:17	10:27	56.49
10km	1:05:50	10:36	56.23
10M	1:49:01	10:54	56.11
Half	2:25:09	11:05	55.12
20M	3:47:18	11:22	55.59
Mara	5:02:37	11:33	55.43

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