Sat 27th Apr 2024 at 10:01am by superflyguy

Run > General

Follow User
0 👍

Time
42:42
Miles
3.01
Min/mi
14:11
Pacing
88.2%
WAVA
33.07
Stride(cm)
75
Cals
573
Cadence
151
BPM
152
%MHR
89
B/mi
2159
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 13:11(13:11/mi) 140/169bpm [1845b/mi] 176cal 4.55/5.2mph
2) 1mi - 14:09(14:09/mi) 162/170bpm [2293b/mi] 195cal 4.24/4.97mph
3) 1mi - 15:19(15:19/mi) 160/174bpm [2450b/mi] 202cal 3.92/4.66mph
4) 0.01mi - 3(10:12/mi) 165/165bpm [1684b/mi] 5.88/4.24mph

13:11 14:09 15:19 3

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:13	112 101-117	1368	167 164-172	2/6
0.25	3:09	1:38	13:03	122 114-138	1592	162 160-164	1/3
0.38	4:48	1:38	13:07	133 129-138	1744	154 80-160	8/6
0.50	6:26	1:38	13:04	138 129-147	1803	159 154-162	16/8
0.63	8:07	1:41	13:28	148 144-150	1992	158 156-162	1/12
0.75	9:47	1:40	13:24	149 142-155	1996	156 150-160	3/4
0.88	11:29	1:41	13:31	149 142-154	2014	156 152-160	8/10
1.00	13:16	1:48	14:23	165 157-169	2372	156 154-158	2/15
1.13	15:05	1:48	14:27	167 164-168	2413	156 154-158	9/4
1.25	17:00	1:55	15:22	162 158-166	2490	150 114-160	7/9
1.38	18:50	1:50	14:42	161 156-166	2367	143 114-160	15/1
1.50	20:36	1:46	14:08	164 162-168	2318	146 112-160	4/11
1.63	22:21	1:45	13:57	155 150-161	2162	152 112-162	7/2
1.75	24:01	1:40	13:18	160 159-162	2129	157 156-160	6/5
1.88	25:47	1:46	14:08	162 157-167	2291	153 112-162	2/9
2.00	27:26	1:39	13:11	163 160-167	2149	157 156-160	6/8
2.13	29:48	2:22	18:56	155 149-166	2936	114 110-156	5/4
2.25	32:05	2:18	18:22	150 145-156	2754	111 108-114	17/3
2.38	34:02	1:56	15:30	154 149-161	2387	140 108-158	5/11
2.50	35:43	1:41	13:28	167 162-172	2250	157 156-158	16/4
2.63	37:25	1:43	13:41	170 167-173	2325	157 154-158	1/13
2.75	39:08	1:43	13:45	166 163-170	2281	157 154-160	7/5
2.88	41:00	1:52	14:53	163 159-167	2425	153 118-160	4/10
3.00	42:44	1:44	13:54	163 159-165	2266	155 154-156	4/5
3.01	42:48	4	12:15	165 165-165	2020	154 154-154	0/0

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 37m, Flat prediction 42:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.6%	13:57
15 6.5%	15:23
11 10.2%	13:23
See your biggest climbs

Cadence

151 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	157	2.6	35:10	13:33
Walk	17.8	111	0.4	7:38	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	26.80%	More
800m	6:21	12:47	30.52%	More
1km	8:01	12:54	31.50%	More
Mile	13:16	13:16	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.53
5km	44:15	14:15	33.01
5M	1:15:23	15:05	31.56
10km	1:36:09	15:28	30.90
10M	2:43:51	16:23	29.97
Half	3:41:42	16:55	29.08
20M	5:56:07	17:48	28.69
Mara	8:01:52	18:24	28.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry