Sat 27th Apr 2024 at 9:07am by Timcook79

Run > General

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Time
23:03
Miles
3.13
Min/mi
7:22
Pacing
95.6%
WAVA
60.99
Stride(cm)
120
Cals
344
Cadence
182
BPM
142
%MHR
80.2
B/mi
1046
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 138/145bpm [1011b/mi] 105cal 8.19/9.85mph
2) 1mi - 7:21(7:21/mi) 143/149bpm [1051b/mi] 112cal 8.17/9.12mph
3) 1mi - 7:25(7:25/mi) 145/149bpm [1076b/mi] 113cal 8.09/8.66mph
4) 0.13mi - 58(7:22/mi) 143/145bpm [1055b/mi] 14cal 8.14/8.31mph

7:20 7:21 7:25 58

Pin Map

0mi in 0

Pace

83%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	119 89-132	906	191 88-202	4/2
0.25	1:50	53	7:05	137 130-140	972	189 184-196	1/1
0.38	2:46	56	7:27	140 139-141	1044	184 182-186	3/2
0.50	3:40	54	7:10	141 139-142	1011	183 182-186	4/1
0.63	4:35	55	7:22	141 140-143	1039	184 182-186	1/3
0.75	5:30	54	7:16	143 142-143	1039	182 180-184	2/4
0.88	6:22	53	7:00	142 140-144	995	182 180-184	2/2
1.00	7:19	57	7:33	141 140-145	1064	181 180-182	3/3
1.13	8:18	59	7:55	139 136-140	1100	182 182-184	2/4
1.25	9:11	53	7:03	144 140-145	1014	182 180-184	4/4
1.38	10:07	55	7:23	143 141-144	1055	182 180-182	5/4
1.50	11:01	54	7:15	143 142-145	1037	181 180-182	3/2
1.63	11:56	55	7:24	145 142-149	1073	182 180-182	5/2
1.75	12:52	55	7:24	146 142-148	1079	181 178-182	1/3
1.88	13:45	53	7:03	144 142-147	1014	181 180-182	3/4
2.00	14:40	55	7:21	144 142-147	1058	180 180-182	2/3
2.13	15:37	57	7:34	144 142-146	1090	179 178-182	2/3
2.25	16:33	56	7:28	145 142-147	1083	180 178-182	3/5
2.38	17:28	56	7:26	145 140-148	1077	179 178-180	4/2
2.50	18:24	56	7:27	145 143-149	1081	179 178-180	5/6
2.63	19:18	54	7:10	143 142-145	1026	180 180-182	5/5
2.75	20:13	55	7:23	147 144-148	1086	180 178-180	6/2
2.88	21:09	56	7:26	147 145-149	1092	178 176-180	1/2
3.00	22:05	56	7:27	142 140-146	1058	178 178-180	3/4
3.13	23:00	55	7:24	143 141-144	1057	180 178-188	3/4
3.13	23:03	3	8:33	145 145-145	1241	183 182-184	0/0

Heart

142/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	23:03	7:22
Walk	0.0	88	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.91%	More
800m	3:33	7:08	51.86%	More
1km	4:28	7:11	53.74%	More
Mile	7:14	7:14	56.62%	More
5k	22:51	7:21	61.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	22:52	7:22	60.98
5M	38:12	7:38	59.32
10km	48:18	7:46	58.55
10M	1:20:41	8:04	57.88
Half	1:47:58	8:15	56.75
20M	2:50:25	8:31	56.97
Mara	3:48:03	8:42	56.77

Fetch Miles

7:18	Cassiobury parkrun final mile
7:20	Cassiobury parkrun final mile

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