Sat 27th Apr 2024 at 10:07am by Vambo76

Walk > General

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Time
21:11
Miles
1.29
Min/mi
16:25
Stride(cm)
76
Cals
190
Cadence
128
BPM
118
%MHR
65.4
B/mi
1932
Asc(m)
127
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 114/142bpm [1964b/mi] 145cal 56/87rpm
2) 0.29mi - 3:57(13:42/mi) 126/138bpm [1726b/mi] 45cal 67/88rpm

17:14 3:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:33	116 108-121	1688	103 88-110	62/35
0.13	2:07	1:12	19:19	112 110-114	2163	115 112-118	0/8
0.19	3:14	1:07	17:52	108 106-110	1929	121 118-122	0/10
0.25	4:23	1:10	18:32	107 105-108	1984	120 118-122	5/7
0.31	5:28	1:04	17:08	112 109-113	1919	119 114-122	2/3
0.38	6:34	1:06	17:39	109 105-113	1924	122 116-124	8/2
0.44	7:39	1:05	17:15	114 110-117	1967	116 114-122	3/4
0.50	8:50	1:11	18:56	117 113-125	2215	112 102-118	7/4
0.56	10:00	1:10	18:43	114 111-118	2133	114 110-116	3/0
0.63	11:12	1:13	19:22	108 107-110	2091	110 106-112	3/1
0.69	12:25	1:12	19:15	110 107-113	2117	109 106-112	7/1
0.75	13:36	1:11	19:02	109 104-112	2075	112 108-116	1/1
0.81	15:00	1:24	22:31	111 106-117	2500	106 96-110	3/2
0.88	15:43	43	11:26	118 108-128	1348	172 166-174	1/0
0.94	16:24	41	10:50	137 131-141	1483	169 168-170	6/1
1.00	17:13	49	13:11	140 138-141	1846	151 110-170	6/2
1.06	18:12	58	15:35	129 121-138	2010	122 110-126	5/1
1.13	19:12	1:00	16:01	122 119-125	1953	124 122-126	3/0
1.19	20:06	54	14:28	122 116-126	1764	154 124-168	2/1
1.25	20:47	41	10:48	130 123-135	1405	169 164-176	8/0
1.29	21:11	24	10:31	137 136-138	1442	168 168-170	1/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	13:17
10 5.8%	18:44
See your biggest climbs

Cadence

128 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:09	12:40	More
800m	6:40	13:25	More
1km	9:09	14:44	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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