Sat 27th Apr 2024 at 9:30am by Vambo76

Run > General

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Time
28:20
Miles
3.13
Min/mi
9:03
Pacing
93.2%
WAVA
58.51
Stride(cm)
98
Cals
444
Cadence
181
BPM
157
%MHR
87.1
B/mi
1419
Asc(m)
94
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:19(8:32/mi) 145/157bpm [1238b/mi] 77cal
2) 0.01mi - 4(8:52/mi) 157/157bpm [1393b/mi] 1cal
3) 0.62mi - 5:28(8:49/mi) 158/160bpm [1392b/mi] 87cal
4) 0.62mi - 5:48(9:20/mi) 160/162bpm [1493b/mi] 91cal
5) 0.01mi - 3(9:30/mi) 157/157bpm [1492b/mi] 1cal
6) 0.62mi - 5:37(9:02/mi) 161/164bpm [1454b/mi] 90cal
7) 0mi - 2(7:01/mi) 164/164bpm [1150b/mi] 1cal
8) 0.62mi - 5:53(9:29/mi) 162/169bpm [1538b/mi] 94cal
9) 0.01mi - 3(7:49/mi) 169/169bpm [1320b/mi] 1cal
10) 0mi - 4(19:17/mi) 167/168bpm [3220b/mi] 1cal

5:19 4 5:28 5:48 3 5:37 2 5:53 3 4

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	122 103-140	1030	180 174-184	4/0
0.25	2:05	1:02	8:12	146 141-149	1198	183 180-186	2/9
0.38	3:12	1:07	8:56	151 149-153	1350	178 174-182	4/11
0.50	4:17	1:05	8:39	150 148-151	1297	180 178-182	4/4
0.63	5:20	1:03	8:23	155 152-157	1298	182 180-184	3/2
0.75	6:24	1:05	8:37	158 156-159	1361	184 182-188	2/4
0.88	7:29	1:05	8:41	159 158-160	1381	183 180-186	5/3
1.00	8:36	1:06	8:52	158 158-160	1401	181 180-182	6/3
1.13	9:43	1:07	8:55	158 158-159	1408	182 180-184	4/4
1.25	10:49	1:07	8:53	159 158-160	1412	183 180-184	1/8
1.38	12:00	1:11	9:29	160 159-161	1518	181 172-184	10/5
1.50	13:11	1:11	9:25	160 159-160	1505	182 180-184	6/2
1.63	14:21	1:10	9:22	161 160-161	1508	180 178-180	7/3
1.75	15:29	1:08	9:02	161 160-161	1454	180 176-182	1/6
1.88	16:39	1:10	9:22	159 157-160	1490	181 178-184	2/5
2.00	17:50	1:11	9:30	158 157-159	1500	181 178-184	7/7
2.13	18:55	1:04	8:35	161 160-163	1383	182 180-182	14/9
2.25	20:02	1:08	9:00	163 161-163	1468	181 180-184	0/10
2.38	21:10	1:08	9:03	162 161-163	1467	182 180-184	4/3
2.50	22:18	1:08	9:04	163 162-164	1479	181 178-182	1/2
2.63	23:27	1:08	9:05	164 163-164	1489	174 90-184	10/6
2.75	24:47	1:21	10:46	161 155-163	1733	172 128-182	3/4
2.88	26:01	1:14	9:53	158 155-161	1562	180 174-184	1/7
3.00	27:10	1:09	9:09	163 161-165	1491	183 182-186	4/2
3.13	28:14	1:04	8:29	167 166-169	1418	186 182-194	7/0
3.13	28:21	7	16:14	167 166-168	2710	192 192-192	0/0

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.9%	8:39
10 3.3%	9:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.1	28:05	9:01
Walk	0.9	119	0	15	15:19
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	44.87%	More
800m	4:12	8:27	51.64%	More
1km	5:14	8:26	54.01%	More
Mile	8:33	8:33	56.43%	More
5k	28:01	9:01	58.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	57.06
5km	28:07	9:03	58.47
5M	46:33	9:19	57.82
10km	58:37	9:26	57.48
10M	1:37:03	9:42	57.54
Half	2:09:13	9:52	56.84
20M	3:22:21	10:07	57.52
Mara	4:29:25	10:17	57.60

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