Sat 27th Apr 2024 at 9:13am by Vambo76

Run > General

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Time
13:15
Miles
1.28
Min/mi
10:21
Pacing
88.6%
WAVA
48.00
Stride(cm)
91
Cals
175
Cadence
170
BPM
131
%MHR
72.9
B/mi
1358
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 130/146bpm [1344b/mi] 135cal
2) 0.28mi - 2:54(10:28/mi) 143/149bpm [1497b/mi] 40cal

10:20 2:54

Pace

15%

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:00	99 92-110	693	168 162-174	63/6
0.13	1:04	38	10:08	114 110-120	1155	170 168-170	0/1
0.19	1:43	39	10:27	122 120-124	1274	167 166-168	0/4
0.25	2:26	43	11:23	124 122-125	1412	167 166-168	0/9
0.31	3:06	40	10:32	127 125-130	1338	168 166-172	0/9
0.38	3:44	38	10:10	132 130-134	1342	168 166-170	2/3
0.44	4:23	40	10:35	134 132-136	1417	169 166-170	2/6
0.50	5:01	38	10:03	133 132-134	1337	170 168-174	1/2
0.56	5:36	35	9:12	137 134-141	1261	177 174-180	7/1
0.63	6:11	36	9:28	144 141-146	1364	179 176-182	1/4
0.69	6:49	38	10:07	140 138-144	1417	172 170-174	2/6
0.75	7:28	39	10:18	136 136-137	1401	171 168-174	8/1
0.81	8:08	41	10:49	137 135-137	1482	168 164-174	0/14
0.88	8:59	51	13:33	135 130-137	1830	167 158-174	1/3
0.94	9:40	41	11:02	127 125-129	1401	169 166-170	0/2
1.00	10:25	44	11:47	128 124-134	1508	169 166-170	0/3
1.06	11:00	36	9:30	137 135-139	1302	173 172-174	2/1
1.13	11:40	39	10:28	139 138-142	1454	176 176-178	0/8
1.19	12:20	40	10:46	145 142-147	1562	173 172-176	1/2
1.25	13:01	41	10:56	149 148-149	1629	172 170-174	4/6
1.28	13:19	18	11:06	148 148-148	1642	172 172-172	1/0

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 63m, Flat prediction 13:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.9%	9:07
See your biggest climbs

Cadence

170 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	1.3	13:18	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	37.72%	More
800m	4:58	10:00	43.64%	More
1km	6:07	9:50	46.30%	More
Mile	10:24	10:24	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	47.27
5km	33:55	10:55	48.47
5M	56:10	11:14	47.92
10km	1:10:43	11:23	47.64
10M	1:57:06	11:43	47.69
Half	2:35:55	11:54	47.10
20M	4:04:09	12:12	47.67
Mara	5:25:04	12:24	47.74

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