Sat 27th Apr 2024 at 10:11am by Weath

Walk > General

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Time
30:50
Miles
1.39
Min/mi
22:11
Stride(cm)
64
Cals
209
Cadence
114
BPM
106
%MHR
56.4
B/mi
2341
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 105/124bpm [2481b/mi] 166cal 44/64rpm
2) 0.39mi - 7:13(18:23/mi) 105/112bpm [1930b/mi] 43cal 54/64rpm

23:38 7:13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:46	2:46	44:16	92 80-100	4072	107 96-128	4/1
0.13	3:54	1:08	18:12	93 91-94	1693	109 98-116	2/1
0.19	5:16	1:22	21:55	94 91-99	2061	110 102-120	3/0
0.25	7:01	1:44	27:50	94 88-100	2616	109 94-122	5/0
0.31	8:05	1:05	17:15	97 92-102	1674	112 104-116	4/2
0.38	9:24	1:18	20:53	108 100-112	2255	109 104-116	8/1
0.44	11:20	1:57	31:05	94 85-109	2921	111 94-126	10/0
0.50	12:29	1:09	18:23	93 85-104	1709	121 114-128	2/3
0.56	13:33	1:04	16:59	112 104-116	1902	116 114-122	1/7
0.63	14:51	1:18	20:46	117 114-120	2431	116 108-120	1/6
0.69	16:02	1:11	18:53	121 116-124	2284	117 108-126	0/9
0.75	17:17	1:16	20:10	123 123-123	2480	116 108-120	1/3
0.81	18:31	1:14	19:43	121 119-123	2385	114 106-120	2/2
0.88	20:41	2:10	34:45	119 116-123	4135	108 86-120	1/3
0.94	21:58	1:16	20:21	113 111-116	2300	115 108-122	0/3
1.00	23:37	1:39	26:25	113 109-115	2985	116 98-128	1/2
1.06	25:08	1:31	24:11	110 108-112	2659	110 92-122	2/1
1.13	26:15	1:07	17:56	103 99-110	1846	117 104-128	1/1
1.19	27:19	1:04	17:08	103 101-105	1765	121 114-124	2/6
1.25	28:17	58	15:22	107 105-109	1644	122 120-124	0/5
1.31	29:23	1:06	17:39	107 101-109	1889	120 114-122	0/4
1.38	30:33	1:10	18:46	101 99-103	1896	115 108-122	1/3
1.39	30:51	18	17:15	102 101-103	1759	112 112-114	0/0

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.7%	25:01
16 3.8%	26:03
See your biggest climbs

Cadence

114 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:39	19:25	More
1km	13:02	20:59	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

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