Sat 27th Apr 2024 at 9:50am by Boro Wayne

Run > Fartleks

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Time
26:33
Miles
3.19
Min/mi
8:19
Pacing
62.1%
WAVA
58.01
Stride(cm)
118
Cals
348
Cadence
164
BPM
157
%MHR
87
B/mi
1303
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 151/168bpm [1249b/mi] 104cal 7.25/7.76mph
2) 1mi - 8:24(8:24/mi) 160/171bpm [1344b/mi] 112cal 7.14/7.66mph
3) 1mi - 8:18(8:18/mi) 162/174bpm [1345b/mi] 111cal 7.23/8.06mph
4) 0.19mi - 1:35(8:13/mi) 166/173bpm [1364b/mi] 21cal 7.3/7.24mph

8:16 8:24 8:18 1:35

Pace

21%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:34	117 78-141	1120	168 164-174	1/0
0.25	2:16	1:04	8:33	144 142-148	1230	167 162-172	6/2
0.38	3:18	1:02	8:16	149 147-153	1233	166 162-172	2/14
0.50	4:19	1:01	8:10	154 153-156	1258	166 162-170	2/9
0.63	5:19	1:00	8:00	156 154-159	1247	165 162-168	2/6
0.75	6:19	1:00	8:00	159 156-162	1273	164 162-166	5/13
0.88	7:22	1:03	8:21	165 160-168	1379	164 162-166	6/11
1.00	8:21	59	7:52	163 162-163	1281	164 162-166	3/6
1.13	9:22	1:01	8:10	163 161-165	1332	164 160-168	5/8
1.25	10:59	1:37 +31	12:55	156 149-164	2015	163 100-170	15/0
1.38	12:02	1:03	8:21	161 158-165	1345	165 164-168	1/10
1.50	13:02	1:01	8:05	163 160-165	1317	165 164-166	5/4
1.63	14:04	1:01	8:10	164 161-167	1340	164 162-166	6/2
1.75	15:55	1:51 +48	14:51	160 141-171	2377	166 162-170	8/5
1.88	17:22	1:27 +19	11:38	152 146-161	1769	164 104-174	7/1
2.00	18:22	1:00	8:01	163 158-167	1306	164 162-166	3/9
2.13	20:07	1:45 +40	14:00	157 144-168	2198	163 104-170	1/6
2.25	21:12	1:05	8:36	156 151-161	1342	169 166-170	8/7
2.38	23:05	1:53 +51	15:02	158 151-163	2374	165 108-170	13/0
2.50	24:09	1:05	8:36	161 154-165	1385	169 166-172	5/1
2.63	25:32	1:23 +20	11:08	168 163-170	1869	166 162-170	10/10
2.75	26:33	1:00	8:01	169 167-171	1355	164 162-166	3/3
2.88	27:29	57	7:33	171 169-173	1290	166 162-168	4/5
3.00	29:16	1:46 +46	14:12	162 149-173	2300	165 112-174	2/1
3.13	30:19	1:03	8:25	165 159-169	1389	166 160-170	3/2
3.20	30:53	34	8:08	170 167-173	1382	166 162-170	3/2

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 40m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.6%	11:21
17 8.1%	8:34
12 10.3%	19:26
11 9.0%	8:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	166	3.2	26:26	8:32
Walk	11.5	106	0	3:39	8:45:17
Pause	2.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.52%	More
800m	3:59	8:02	49.80%	More
1km	5:01	8:04	51.68%	More
Mile	8:09	8:09	53.90%	More
5k	30:00	9:39	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:49	8:19	57.97
5M	42:45	8:33	57.07
10km	53:50	8:40	56.62
10M	1:29:08	8:55	56.56
Half	1:58:40	9:04	55.79
20M	3:05:50	9:18	56.46
Mara	4:07:26	9:27	56.54

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