Sat 27th Apr 2024 at 9:02am by Sampson

Run > parkrun

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Time
29:57
Miles
3.15
Min/mi
9:30
Pacing
94.5%
WAVA
44.52
Stride(cm)
99
Cals
354
Watts
275
Cadence
170
BPM
145
%MHR
71.2
B/mi
1380
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Easy post-cold Parkrun

1) 1km - 6:01(6:01/km) 139/147bpm [836b/km] 69cal 277/331W
2) 1km - 6:04(6:04/km) 143/153bpm [867b/km] 71cal 268/301W
3) 1km - 5:48(5:48/km) 146/154bpm [846b/km] 68cal 266/310W
4) 1km - 6:07(6:07/km) 147/155bpm [900b/km] 72cal 280/314W
5) 1km - 5:34(5:34/km) 151/163bpm [840b/km] 69cal 276/336W
6) 0.07km - 24(5:43/km) 160/163bpm [913b/km] 5cal 306/314W

6:01 6:04 5:48 6:07 5:34 24

Pin Map

0mi in 0

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	121 75-141	1255	168 158-174	282 82-326	3/1
0.25	2:31	1:13	9:43	144 141-146	1400	176 170-184	307 285-331	4/0
0.38	3:44	1:13	9:43	141 139-146	1370	176 168-180	284 253-308	3/0
0.50	4:51	1:08	9:00	145 143-147	1306	171 166-174	257 248-275	0/3
0.63	6:02	1:11	9:28	143 141-145	1353	170 166-174	267 259-279	0/2
0.75	7:12	1:09	9:15	138 136-142	1277	169 164-176	251 240-261	0/4
0.88	8:24	1:12	9:36	145 139-153	1392	173 168-176	261 252-271	1/2
1.00	9:39	1:16	10:07	143 139-145	1447	173 170-176	278 265-292	3/0
1.13	10:54	1:15	9:56	145 143-147	1440	169 164-174	273 259-301	3/1
1.25	12:08	1:14	9:54	144 142-146	1427	171 164-174	279 263-301	3/1
1.38	13:21	1:13	9:43	146 144-148	1417	173 170-178	286 268-310	3/0
1.50	14:29	1:08	9:02	151 147-154	1365	172 168-176	262 254-274	1/2
1.63	15:39	1:11	9:24	146 144-148	1373	167 160-174	267 260-273	0/2
1.75	16:50	1:11	9:29	144 140-146	1365	168 166-172	252 235-267	0/3
1.88	17:58	1:08	9:02	143 139-145	1291	168 166-170	260 244-271	1/3
2.00	19:12	1:14	9:54	145 142-149	1434	167 164-172	280 251-303	2/1
2.13	20:27	1:15	9:56	148 145-152	1471	165 160-170	278 268-290	2/0
2.25	21:42	1:15	10:03	146 144-153	1466	165 160-170	278 264-304	3/1
2.38	22:56	1:14	9:54	149 145-152	1475	167 162-174	291 276-314	3/0
2.50	24:06	1:10	9:20	150 144-155	1400	169 164-176	273 261-297	2/0
2.63	25:14	1:07	8:58	149 148-150	1335	174 168-180	260 248-270	0/3
2.75	26:25	1:11	9:29	145 140-149	1375	168 164-172	266 254-273	0/2
2.88	27:30	1:05	8:39	147 145-151	1273	171 166-180	252 239-271	0/5
3.00	28:36	1:06	8:49	155 151-157	1368	175 166-180	293 273-333	2/2
3.13	29:43	1:07	8:53	159 154-163	1414	175 170-178	317 302-336	3/1
3.15	29:57	14	9:28	159 158-161	1505	170 166-176	302 300-304	0/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:56
11 1.2%	9:54
See your biggest climbs

Power

275W (336 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	29:57	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	34.59%	More
800m	4:26	8:56	38.43%	More
1km	5:33	8:56	40.26%	More
Mile	9:14	9:14	41.95%	More
5k	29:27	9:29	44.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	43.57
5km	29:31	9:30	44.53
5M	48:53	9:47	43.76
10km	1:01:32	9:54	43.47
10M	1:41:54	10:11	43.39
Half	2:15:40	10:21	42.79
20M	3:32:28	10:37	43.29
Mara	4:42:52	10:48	43.36

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:57	Dulwich park, fast and flatish
9:04	Dulwich park, fast and flatish
8:50	Dulwich park, fast and flatish

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