Sat 27th Apr 2024 at 10:09am by KelP

Run > General

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Time
30:09
Miles
3.47
Min/mi
8:41
Pacing
86.3%
WAVA
56.86
Stride(cm)
106
Cals
343
Watts
282
Cadence
174
BPM
144
%MHR
84.2
B/mi
1251
Asc(m)
17
Surface
Road

Notes & Comments

1) 1.61km - 8:48(5:28/km) 133/150bpm [727b/km] 93cal 289/348W
2) 1.61km - 8:54(5:32/km) 146/150bpm [808b/km] 104cal 273/334W
3) 1.61km - 8:33(5:18/km) 148/159bpm [786b/km] 99cal 272/356W
4) 0.75km - 3:55(5:12/km) 155/165bpm [807b/km] 47cal 284/335W

8:48 8:54 8:33 3:55

Pin Map

0mi in 0

Pace

36%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	99 70-117	857	173 114-178	289 216-310	2/4
0.25	2:15	1:10	9:22	122 117-125	1143	174 172-178	324 298-347	3/0
0.38	3:47	1:31 +26	12:12	122 117-125	1488	177 174-196	309 289-348	4/1
0.50	4:52	1:06	8:45	128 125-145	1121	175 174-178	295 279-311	2/1
0.63	5:59	1:07	8:55	147 145-149	1312	175 172-178	293 283-305	2/1
0.75	7:08	1:08 +3	9:07	148 144-150	1350	175 166-176	284 218-340	2/2
0.88	8:12	1:04	8:34	148 144-149	1267	174 172-176	285 276-301	1/3
1.00	9:17	1:05	8:40	147 145-149	1274	175 172-178	273 264-287	0/2
1.13	10:28	1:11	9:32	145 143-146	1381	173 168-176	287 264-334	3/1
1.25	11:33	1:05	8:42	143 142-146	1244	175 174-178	273 263-286	1/1
1.38	12:37	1:04	8:32	144 142-147	1229	175 174-184	270 259-286	1/3
1.50	13:45	1:08	9:03	148 146-149	1340	175 172-178	277 263-288	2/2
1.63	15:00	1:15 +8	9:58	148 147-149	1475	174 168-178	280 252-303	1/1
1.75	16:06	1:06	8:46	149 146-150	1305	174 172-178	267 255-277	1/3
1.88	17:12	1:06	8:51	147 146-149	1301	174 172-178	272 253-287	2/2
2.00	18:19	1:07	8:54	146 145-146	1299	174 172-178	278 262-301	2/1
2.13	19:21	1:02	8:16	144 143-146	1191	175 172-178	270 259-286	1/2
2.25	20:27	1:06	8:45	145 143-147	1268	174 170-180	277 261-293	1/2
2.38	21:34	1:07	8:58	145 143-147	1301	172 170-174	277 254-308	3/1
2.50	22:39	1:05	8:42	147 146-148	1280	174 170-176	271 262-288	1/1
2.63	23:42	1:03	8:23	146 145-148	1224	174 172-176	262 254-275	0/2
2.75	25:01	1:19 +16	10:33	149 146-158	1571	174 166-176	279 246-356	0/2
2.88	26:03	1:02	8:17	157 152-159	1301	174 174-176	284 274-316	1/1
3.00	27:07	1:04	8:31	152 152-154	1295	174 172-176	276 271-283	1/2
3.13	28:11	1:04	8:31	151 151-153	1287	173 172-176	278 270-288	2/1
3.25	29:15	1:05	8:36	153 152-154	1316	174 172-178	289 281-305	2/0
3.38	30:26	1:11 +10	9:26	156 153-165	1472	174 172-180	286 250-309	1/2
3.47	31:11	45	8:16	164 164-165	1357	174 170-178	313 282-335	2/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 30:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

282W (356 max)

Power Graph

Power Bands

Cadence

174 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	3.5	30:09	9:00
Walk	0.1	114	0	2	12:53
Pause	3.1	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.32%	More
800m	4:12	8:27	47.04%	More
1km	5:13	8:24	49.35%	More
Mile	8:41	8:41	50.49%	More
5k	27:31	8:52	55.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	26:49	8:38	57.13
5M	44:24	8:53	56.29
10km	55:55	9:00	55.95
10M	1:32:35	9:16	55.52
Half	2:03:16	9:25	54.39
20M	3:13:02	9:39	54.49
Mara	4:17:00	9:49	54.10

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