Sat 27th Apr 2024 at 9:02am by StuartM

Run > General

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Time
29:19
Miles
3.13
Min/mi
9:22
Pacing
91.5%
WAVA
55.93
Stride(cm)
104
Cals
385
Watts
346
Cadence
164
BPM
147
%MHR
80.9
B/mi
1380
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 137/152bpm [1297b/mi] 119cal 340/412W
2) 1mi - 9:32(9:32/mi) 150/162bpm [1431b/mi] 126cal 341/385W
3) 1mi - 9:21(9:21/mi) 153/161bpm [1429b/mi] 126cal 348/413W
4) 0.13mi - 58(7:43/mi) 158/161bpm [1220b/mi] 14cal 398/446W

9:28 9:32 9:21 58

Pin Map

0mi in 0

Pace

58%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	111 62-152	1210	169 162-174	295 89-364	1/2
0.25	2:27	1:05	8:43	137 133-147	1194	169 166-172	358 342-390	0/1
0.38	3:37	1:10	9:22	147 147-147	1377	169 166-172	368 346-397	1/1
0.50	4:48	1:11	9:28	147 147-147	1391	167 160-170	352 310-412	3/1
0.63	5:59	1:10	9:22	147 147-147	1376	167 162-170	346 340-352	1/1
0.75	7:14	1:15	10:02	138 127-149	1385	165 158-168	335 306-363	3/3
0.88	8:20	1:06	8:52	135 130-140	1196	165 158-172	361 328-391	0/3
1.00	9:28	1:07	8:59	139 134-146	1249	167 162-170	347 327-392	2/2
1.13	10:37	1:09	9:13	144 138-145	1326	166 164-168	358 340-378	0/0
1.25	11:47	1:10	9:18	140 140-142	1302	165 162-166	350 341-357	1/1
1.38	12:55	1:09	9:10	146 141-161	1339	164 162-166	353 321-385	0/1
1.50	14:08	1:13	9:40	152 147-155	1470	164 156-166	341 311-384	2/1
1.63	15:17	1:09	9:11	158 155-161	1451	165 162-168	334 321-345	0/1
1.75	16:35	1:18	10:25	156 147-161	1624	163 158-166	340 325-362	2/2
1.88	17:46	1:11	9:26	153 149-156	1444	161 158-162	335 302-369	1/3
2.00	19:00	1:14	9:53	152 142-162	1502	161 156-164	319 300-364	2/1
2.13	20:07	1:07	8:56	155 148-159	1386	165 162-166	349 321-373	0/1
2.25	21:16	1:10	9:18	155 147-159	1442	163 160-164	359 339-382	1/1
2.38	22:24	1:07	8:57	157 154-160	1405	163 160-168	384 348-413	1/1
2.50	23:34	1:10	9:22	154 146-161	1442	163 158-168	349 324-371	2/1
2.63	24:40	1:07	8:53	155 150-157	1376	162 160-166	354 339-371	1/1
2.75	26:00	1:20	10:38	149 144-155	1584	160 154-164	330 298-369	3/3
2.88	27:12	1:12	9:37	150 145-157	1442	161 154-164	320 285-354	2/3
3.00	28:20	1:08	9:04	153 144-157	1388	162 160-164	343 319-372	2/2
3.13	29:19	59	7:50	158 156-161	1236	165 160-170	398 364-446	1/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 29:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

346W (446 max)

Power Graph

Power Bands

Cadence

164 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	29:19	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.79%	More
800m	4:27	8:57	48.36%	More
1km	5:37	9:03	49.97%	More
Mile	9:12	9:12	51.97%	More
5k	29:07	9:22	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.04
5km	29:05	9:22	56.03
5M	48:20	9:40	55.17
10km	1:00:56	9:48	54.77
10M	1:41:15	10:08	54.63
Half	2:15:04	10:19	53.84
20M	3:32:10	10:37	54.31
Mara	4:43:01	10:48	54.29

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