Sat 27th Apr 2024 at 9:49am by daisyjess

Run > General

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Time
42:54
Miles
4.23
Min/mi
10:09
Pacing
91.8%
WAVA
47.23
Stride(cm)
94
Cals
378
Cadence
170
BPM
184
%MHR
107.6
B/mi
1865
Asc(m)
394
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 171/183bpm [1803b/mi] 85cal 5.69/6.05mph
2) 1mi - 10:07(10:07/mi) 185/193bpm [1871b/mi] 90cal 5.93/6.64mph
3) 1mi - 9:25(9:25/mi) 189/194bpm [1779b/mi] 86cal 6.38/6.97mph
4) 1mi - 10:38(10:38/mi) 190/199bpm [2019b/mi] 97cal 5.65/6.28mph
5) 0.23mi - 2:12(9:33/mi) 189/193bpm [1805b/mi] 20cal 6.28/7.1mph

10:33 10:07 9:25 10:38 2:12

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	155 119-176	1546	165 118-170	45/3
0.25	2:38	1:23	11:03	171 168-176	1890	168 166-168	0/7
0.38	3:52	1:14	9:52	173 170-177	1706	168 168-170	1/10
0.50	5:08	1:16	10:08	176 172-178	1784	169 168-172	30/4
0.63	6:24	1:16	10:12	168 160-176	1713	169 166-172	13/44
0.75	7:48	1:24	11:10	170 163-180	1899	170 168-174	26/8
0.88	9:12	1:24	11:09	178 175-183	1985	169 168-172	16/14
1.00	10:33	1:21	10:48	176 172-180	1900	170 168-172	17/9
1.13	11:56	1:23	11:06	177 168-182	1964	169 168-172	27/17
1.25	13:04	1:08	9:06	181 178-184	1646	170 168-174	15/20
1.38	14:16	1:12	9:34	181 177-186	1731	171 168-174	18/22
1.50	15:33	1:17	10:18	187 183-189	1927	170 166-174	20/16
1.63	16:51	1:18	10:21	190 186-193	1966	170 168-172	16/19
1.75	18:11	1:20	10:42	189 185-192	2024	171 168-174	24/24
1.88	19:27	1:16	10:12	188 185-191	1917	171 168-172	17/26
2.00	20:39	1:12	9:35	187 185-189	1791	170 168-172	15/25
2.13	21:53	1:14	9:50	189 185-193	1859	169 168-172	18/27
2.25	22:58	1:05	8:38	187 182-191	1615	170 168-174	30/36
2.38	24:05	1:08	9:02	188 185-192	1697	170 168-172	32/20
2.50	25:14	1:09	9:12	189 185-194	1740	170 168-172	26/8
2.63	26:29	1:14	9:55	190 184-193	1886	171 168-174	10/18
2.75	27:40	1:11	9:31	190 187-194	1809	171 168-176	16/11
2.88	28:53	1:13	9:41	190 185-194	1838	171 170-174	7/14
3.00	30:04	1:11	9:28	191 188-194	1809	171 168-174	9/21
3.13	31:21	1:17	10:14	193 189-198	1976	170 168-174	15/19
3.25	32:40	1:19	10:32	190 188-192	2001	168 166-170	16/38
3.38	34:02	1:23	11:02	189 186-193	2087	168 164-174	49/14
3.50	35:24	1:21	10:52	189 174-199	2053	169 166-174	12/11
3.63	36:45	1:21	10:47	185 181-199	1995	169 166-172	22/21
3.75	38:06	1:21	10:51	190 187-198	2061	169 168-172	12/15
3.88	39:24	1:18	10:24	192 189-198	1996	170 168-176	14/14
4.00	40:41	1:17	10:19	189 184-192	1949	168 168-172	22/21
4.13	41:59	1:18	10:23	189 184-193	1961	168 166-172	19/14
4.23	42:54	55	8:37	190 185-193	1636	179 168-190	5/14

Heart

184/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 75m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
43 34.6%	9:45
39 18.9%	11:18
29 16.0%	10:05
15 13.9%	11:04
12 11.0%	10:28
See your biggest climbs

Cadence

170 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	4.2	42:50	10:09
Walk	0.2	118	0	4	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.60%	More
800m	4:32	9:07	41.67%	More
1km	5:43	9:12	43.14%	More
Mile	9:22	9:22	45.21%	More
5k	30:59	9:58	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.53
5km	30:56	9:57	47.83
5M	51:13	10:15	46.94
10km	1:04:29	10:23	46.59
10M	1:46:47	10:41	46.26
Half	2:22:11	10:51	45.34
20M	3:42:39	11:08	45.52
Mara	4:56:26	11:19	45.28

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