Sat 27th Apr 2024 at 9:02am by Richard118

Run > General

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Time
19:11
Miles
3.12
Min/mi
6:09
Pacing
91.3%
WAVA
67.69
Stride(cm)
154
Cals
300
Cadence
170
BPM
160
%MHR
93.4
B/mi
982
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 0.62mi - 3:31(5:40/mi) 141/158bpm [799b/mi] 47cal 10.58/12.59mph
2) 0.62mi - 3:55(6:17/mi) 155/161bpm [975b/mi] 60cal 9.54/9.79mph
3) 0.62mi - 3:50(6:10/mi) 164/171bpm [1010b/mi] 61cal 9.74/9.87mph
4) 0.62mi - 3:48(6:08/mi) 168/172bpm [1029b/mi] 63cal 9.79/10mph
5) 0.62mi - 4:03(6:31/mi) 172/185bpm [1122b/mi] 68cal 9.2/11.4mph
6) 0.01mi - 4(6:06/mi) 176/176bpm [1072b/mi] 1cal 9.85/10.52mph

3:31 3:55 3:50 3:48 4:03 4

Pace

16%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	105 88-126	572	180 176-184	2/1
0.25	1:22	41	5:27	140 126-148	762	176 172-180	3/3
0.38	2:04	42	5:36	152 147-156	850	172 170-174	0/10
0.50	2:49	46	6:06	155 149-157	945	171 170-174	2/3
0.63	3:33	43	5:46	154 149-159	888	170 168-172	5/7
0.75	4:20	47	6:15	158 155-161	987	171 170-172	10/1
0.88	5:05	45	6:03	152 150-157	918	170 170-172	1/2
1.00	5:52	47	6:17	153 150-155	962	169 168-170	4/8
1.13	6:40	48	6:23	157 155-160	1003	169 168-170	7/0
1.25	7:30	50	6:37	155 152-157	1025	168 166-170	3/3
1.38	8:19	49	6:35	157 155-160	1033	168 166-168	4/2
1.50	9:03	44	5:55	164 159-168	972	169 168-174	1/8
1.63	9:50	47	6:13	169 167-171	1052	169 168-172	5/0
1.75	10:36	46	6:06	165 163-167	1005	169 166-170	3/11
1.88	11:19	44	5:50	168 167-171	980	171 168-176	5/0
2.00	12:07	48	6:21	169 168-172	1072	169 168-172	8/3
2.13	12:52	45	6:00	169 165-170	1013	169 168-172	10/9
2.25	13:41	49	6:33	168 167-170	1101	169 168-172	17/1
2.38	14:21	40	5:22	168 166-171	902	169 168-170	0/24
2.50	15:10	49	6:31	167 163-171	1089	168 164-170	8/5
2.63	16:01	51	6:46	170 169-172	1150	168 166-170	8/1
2.75	16:52	50	6:44	170 168-171	1144	168 166-170	7/4
2.88	17:45	53	7:06	175 169-185	1242	169 168-170	3/2
3.00	18:32	47	6:18	169 166-171	1065	169 166-172	3/2
3.12	19:12	40	5:40	175 172-176	993	178 172-182	4/1

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 31m, Flat prediction 19:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	5:57
14 12.4%	6:28
12 2.8%	6:25
11 6.8%	6:04
10 3.9%	6:25
See your biggest climbs

Cadence

170 (184 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	19:11	6:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	58.03%	More
800m	2:43	5:27	62.13%	More
1km	3:26	5:31	64.44%	More
Mile	5:46	5:46	66.09%	More
5k	19:02	6:08	67.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	66.33
5km	19:06	6:09	67.70
5M	31:37	6:19	66.90
10km	39:49	6:24	66.52
10M	1:05:56	6:36	66.47
Half	1:27:47	6:42	65.61
20M	2:17:28	6:52	66.40
Mara	3:03:02	6:59	66.49

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