Sat 27th Apr 2024 at 9:39am by Foxy

Walk > General

Warwick Racecourse parkrun

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Time
14:46
Miles
0.79
Min/mi
18:42
Stride(cm)
77
Cals
103
Cadence
113
BPM
104
%MHR
61
B/mi
1951
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

1) 0.79mi - 14:46(18:37/mi) 105/132bpm [1954b/mi] 103cal 41/107rpm

14:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:29	92 81-104	1700	119 96-198	3/0
0.13	2:16	1:07	17:47	106 103-109	1885	101 94-110	8/1
0.19	4:14	1:58 +43	31:35	105 103-108	3317	113 94-206	1/4
0.25	5:24	1:09	18:28	104 102-108	1921	108 102-112	4/2
0.31	6:32	1:09	18:19	105 101-110	1924	110 106-116	4/6
0.38	8:33	2:00 +52	32:02	98 92-100	3140	114 104-166	2/5
0.44	9:23	50	13:26	124 105-132	1667	150 122-170	7/3
0.50	10:42	1:19 +24	21:02	115 108-126	2419	126 118-158	10/6
0.56	11:55	1:13	19:26	114 110-116	2216	109 102-116	14/1
0.63	13:08	1:14	19:39	104 99-115	2043	105 102-110	7/1
0.69	14:34	1:26	22:49	103 99-107	2350	100 94-106	2/8
0.75	16:01	1:27 +9	23:05	100 96-102	2308	106 104-112	7/3
0.79	16:52	51	20:09	93 88-100	1874	108 104-128	0/3

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.5%	21:33
11 4.6%	17:45
See your biggest climbs

Cadence

113 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	10:15	20:38	More
1km	13:01	20:57	More

Predictions

Dist	Time	Per Mile

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