Sat 27th Apr 2024 at 9:36am by Groundhog

Run > Run-Walk

Good
breezy
cold

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Time
32:34
Miles
1.44
Min/mi
22:37
Pacing
0%
WAVA
21.14
Stride(cm)
56
Cals
214
Cadence
127
BPM
110
%MHR
58.7
B/mi
2484
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 27:33(27:33/mi) 103/144bpm [2837b/mi] 161cal 32/113rpm
2) 0.44mi - 5:02(11:19/mi) 136/144bpm [1540b/mi] 53cal 76/84rpm

27:33 5:02

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:33	99 94-113	3816	101 84-146	1/1
0.13	5:29	3:05	49:13	94 88-99	4626	96 80-104	2/3
0.19	8:55	3:26	54:53	95 88-115	5214	104 84-106	1/1
0.25	10:11	1:16	20:13	132 118-144	2668	109 104-114	2/2
0.31	11:14	1:03	16:52	114 110-121	1923	114 106-118	3/3
0.38	12:19	1:05	17:24	110 109-111	1914	111 104-114	2/1
0.44	13:21	1:02	16:33	105 99-114	1738	113 112-116	1/2
0.50	14:24	1:03	16:40	109 105-110	1817	115 114-118	2/3
0.56	15:28	1:04	17:10	107 102-113	1836	114 112-116	3/1
0.63	16:42	1:14	19:39	99 92-105	1946	115 110-118	2/1
0.69	18:05	1:23	22:03	101 95-104	2228	113 106-118	2/1
0.75	19:19	1:14	19:50	100 97-103	1983	109 98-114	2/1
0.81	47:01	27:42 +25:31	7:23:17	100 88-114	44329	104 38-160	2/1
0.88	51:40	4:38	1:14:13	109 96-120	8089	159 154-162	2/17
0.94	52:20	40	10:43	123 118-129	1318	161 154-162	15/6
1.00	53:02	43	11:22	128 124-134	1455	162 160-164	9/11
1.06	53:36	33	8:54	139 137-141	1238	165 164-166	5/6
1.13	54:18	42	11:12	139 138-141	1556	163 162-164	3/0
1.19	54:58	41	10:51	138 135-141	1498	156 116-166	3/1
1.25	55:45	46	12:20	136 131-138	1678	147 114-166	3/1
1.31	56:23	39	10:17	126 123-130	1296	161 114-168	3/1
1.38	56:59	36	9:36	134 131-140	1286	165 160-168	2/3
1.44	57:53	53	14:15	140 132-143	1996	134 98-168	3/1
1.44	58:05	12	31:25	129 126-131	4053	96 96-96	0/0

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 39:49

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	11:48
See your biggest climbs

Cadence

127 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.8	162	0.6	6:52	10:43
Walk	75.3	109	0.8	43:43	54:23
Still	12.9	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	34.49%	More
800m	5:14	10:32	39.56%	More
1km	6:45	10:52	39.94%	More
Mile	44:18	44:18	10.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:09	21:09	21.65
5km	1:20:57	26:03	19.27
5M	2:22:13	28:27	17.92
10km	3:03:57	29:36	17.32
10M	5:23:09	32:19	16.32
Half	7:24:55	33:58	15.58
20M	12:14:19	36:43	14.96
Mara	16:51:00	38:35	14.49

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