Sat 27th Apr 2024 at 9:57am by yeltzdan

Run > General

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Time
38:40
Miles
4.08
Min/mi
9:29
Pacing
90.4%
WAVA
51.27
Stride(cm)
104
Cals
497
Cadence
164
Asc(m)
154
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 125cal 5.83/7.6mph
2) 1mi - 9:36(9:36/mi) 121cal 6.25/7.35mph
3) 1mi - 9:06(9:06/mi) 121cal 6.59/7.1mph
4) 1mi - 8:58(8:58/mi) 121cal 6.69/7.87mph
5) 0.08mi - 42(8:22/mi) 9cal 7.17/7.03mph

10:18 9:36 9:06 8:58 42

Pace

49%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	165 160-168	9/1
0.25	2:38	1:19	10:30	165 160-168	10/0
0.38	3:57	1:18	10:25	167 164-174	7/0
0.50	5:09	1:13	9:43	163 156-168	3/3
0.63	6:16	1:07	8:56	159 156-164	0/10
0.75	7:40	1:24	11:12	160 154-176	0/16
0.88	9:01	1:20	10:40	165 160-168	9/0
1.00	10:20	1:19	10:32	163 154-172	12/0
1.13	11:28	1:09	9:08	166 158-170	1/6
1.25	12:50	1:21	10:52	160 154-166	5/3
1.38	13:56	1:07	8:54	164 160-168	0/9
1.50	15:07	1:11	9:26	159 148-164	0/6
1.63	16:26	1:19	10:32	166 160-172	0/11
1.75	17:37	1:11	9:29	166 156-170	10/0
1.88	18:46	1:09	9:12	165 162-166	15/0
2.00	19:54	1:08	9:03	165 162-166	5/3
2.13	21:02	1:08	9:03	163 160-168	8/0
2.25	22:16	1:14	9:50	167 164-172	5/2
2.38	23:25	1:09	9:14	162 158-166	12/0
2.50	24:31	1:06	8:49	162 154-168	1/9
2.63	25:42	1:11	9:27	167 158-170	4/6
2.75	26:51	1:10	9:17	158 152-166	8/6
2.88	27:55	1:03	8:26	166 160-174	0/16
3.00	29:00	1:06	8:45	163 158-170	6/7
3.13	30:09	1:09	9:13	164 162-172	0/10
3.25	31:23	1:14	9:50	167 162-170	11/2
3.38	32:28	1:05	8:43	168 162-170	13/0
3.50	33:32	1:04	8:33	163 158-168	6/2
3.63	34:40	1:08	9:00	167 162-172	1/6
3.75	35:43	1:03	8:27	167 162-174	8/1
3.88	36:52	1:09	9:09	162 156-170	0/15
4.00	37:59	1:07	8:53	162 156-166	2/10
4.08	38:41	42	8:32	164 160-172	0/9

Elevation

Asc 154m, Range 55m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 7.2%	9:17
29 3.9%	10:20
24 5.7%	10:00
21 6.5%	10:28
17 5.0%	9:48
13 3.4%	9:17
See your biggest climbs

Cadence

164 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	164	3.6	33:41	9:24
Walk	12.9	156	0.5	5:00	10:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.81%	More
800m	4:18	8:38	46.29%	More
1km	5:25	8:43	47.79%	More
Mile	8:51	8:51	49.69%	More
5k	28:38	9:13	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:58	9:19	51.67
5M	47:58	9:36	50.86
10km	1:00:24	9:43	50.47
10M	1:40:01	10:00	50.41
Half	2:13:09	10:10	49.73
20M	3:28:31	10:26	50.32
Mara	4:37:37	10:36	50.39

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