Sat 27th Apr 2024 at 8:32am by posty john

Run > General
  • Time
    1:16:10
  • Miles
    7.80
  • Min/mi
    9:46
  • Pacing
    91.2%
  • WAVA
    55.31
  • Stride(cm)
    93
  • Cals
    700
  • Watts
    220
  • Cadence
    177
  • BPM
    129
  • %MHR
    77.4
  • B/mi
    1263
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:44(10:44/mi) 118/132bpm [1267b/mi] 91cal 206/266W
2) 1mi - 10:08(10:08/mi) 132/137bpm [1338b/mi] 96cal 211/284W
3) 1mi - 9:45(9:45/mi) 125/131bpm [1218b/mi] 86cal 206/254W
4) 1mi - 9:44(9:44/mi) 124/130bpm [1208b/mi] 84cal 206/246W
5) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 94cal 230/308W
6) 1mi - 9:10(9:10/mi) 134/137bpm [1229b/mi] 88cal 237/298W
7) 1mi - 9:14(9:14/mi) 133/138bpm [1229b/mi] 86cal 228/318W
8) 0.8mi - 7:33(9:23/mi) 138/144bpm [1295b/mi] 75cal 237/299W
10:44 10:08 9:45 9:44 9:51 9:10 9:14 7:33
Pin Map
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Pace

33% 51% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:46 104 71-117 1120 176 108-186 189 56-266 4/11
0.50 5:23 2:41 10:44 117 115-121 1256 177 174-182 197 163-233 2/4
0.75 8:03 2:40 10:41 122 118-129 1303 181 174-186 216 142-260 7/5
1.00 10:45 2:42 10:49 131 128-132 1416 182 178-186 221 187-247 15/0
1.25 13:21 2:36 10:25 131 129-133 1364 180 174-186 208 191-238 9/0
1.50 15:52 2:31 10:06 132 130-134 1333 179 174-184 214 179-284 1/3
1.75 18:24 2:32 10:08 133 130-137 1347 178 174-182 216 192-247 8/1
2.00 20:52 2:28 9:52 133 129-137 1313 177 174-180 208 191-254 5/1
2.25 23:20 2:27 9:49 127 125-130 1246 176 172-182 206 186-254 4/0
2.50 25:46 2:26 9:44 125 123-128 1216 175 172-180 207 202-213 0/5
2.75 28:13 2:27 9:50 123 121-126 1209 175 172-178 211 200-222 2/1
3.00 30:56 2:43 +18 10:51 124 121-131 1345 175 172-180 207 176-246 1/6
3.25 33:38 2:43 +23 10:50 121 111-126 1312 174 172-178 191 166-218 0/17
3.50 36:07 2:29 9:55 122 117-127 1209 176 172-182 211 198-236 2/10
3.75 38:34 2:27 9:49 127 126-129 1247 176 172-184 216 198-246 3/3
4.00 41:03 2:29 9:54 127 126-130 1258 175 172-180 211 194-220 3/3
4.25 43:40 2:37 10:28 135 128-138 1413 180 174-186 252 215-308 9/2
4.50 46:12 2:32 10:10 133 132-137 1352 177 174-184 219 197-246 16/0
4.75 48:34 2:22 9:29 133 131-136 1260 175 172-178 214 201-224 4/1
5.00 50:54 2:19 9:17 131 121-134 1217 175 172-178 235 216-247 2/4
5.25 53:15 2:21 9:25 135 133-137 1272 175 172-178 234 211-267 5/1
5.50 55:32 2:17 9:09 133 132-136 1217 175 172-178 233 202-257 1/4
5.75 57:47 2:14 8:58 135 133-136 1210 175 172-180 234 203-264 2/7
6.00 1:00:04 2:17 9:09 135 133-136 1235 176 172-180 246 208-298 2/8
6.25 1:02:19 2:15 9:01 136 132-138 1226 175 172-178 236 218-252 3/4
6.50 1:04:38 2:19 9:15 129 127-132 1194 175 172-180 225 206-248 0/14
6.75 1:07:02 2:24 +2 9:35 130 127-135 1245 177 170-190 225 28-276 3/12
7.00 1:09:21 2:19 9:15 136 134-138 1258 178 172-190 226 192-318 8/5
7.25 1:11:43 2:22 9:29 135 132-137 1279 177 172-184 227 200-285 4/3
7.50 1:14:09 2:26 9:46 139 135-143 1357 180 174-188 251 197-299 14/1
7.75 1:16:26 2:17 9:09 141 138-144 1291 177 174-182 233 209-263 5/4
7.80 1:16:53 27 8:33 138 137-138 1179 176 172-180 225 217-237 0/3

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 117m, Range 44m, Flat prediction 1:14:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 10:39
28 2.7% 10:11
21 2.3% 9:34
12 2.1% 10:16
See your biggest climbs

Power

220W (318 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 176 7.8 1:16:09 9:51
Walk 0.1 108 0 3 11:19
Pause 0.9 - - 41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.24% More
800m 4:29 9:02 47.60% More
1km 5:37 9:02 49.66% More
Mile 9:04 9:04 52.27% More
5k 28:50 9:17 56.03% More
5 miles 47:52 9:34 55.20% More
10k 1:00:08 9:41 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 56.63
5km 28:19 9:07 57.04
5M 47:13 9:27 55.95
10km 59:39 9:36 55.42
10M 1:39:30 9:57 55.05
Half 2:13:01 10:09 54.14
20M 3:29:38 10:29 54.43
Mara 4:40:15 10:42 54.29

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