Sat 27th Apr 2024 at 9:44am by VC

Run > General

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Time
49:04
Miles
4.64
Min/mi
10:34
Pacing
91.5%
Cals
666
BPM
160
B/mi
1693
Hillscore
4
Surface
Road

Notes & Comments

1) 4.64m - 49:04(10:35/m) 666cal

49:04

Pace

48%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	135 85-146	1370	10/2
0.25	2:37	1:21	10:51	154 145-168	1670	12/3
0.38	3:50	1:12	9:37	164 159-170	1576	0/12
0.50	5:00	1:11	9:26	157 151-162	1481	0/3
0.63	6:18	1:17	10:19	151 147-157	1558	3/4
0.75	7:32	1:14	9:55	154 149-158	1528	0/5
0.88	8:46	1:14	9:53	157 155-158	1553	0/6
1.00	9:59	1:13	9:45	160 157-162	1560	0/3
1.13	11:09	1:09	9:16	159 157-162	1473	1/4
1.25	12:17	1:09	9:08	160 158-163	1463	4/0
1.38	13:31	1:13	9:45	164 162-165	1600	2/1
1.50	14:50	1:19	10:35	165 163-167	1746	1/0
1.63	16:04	1:14	9:51	165 163-169	1625	1/0
1.75	17:20	1:17	10:13	162 158-164	1656	2/0
1.88	18:36	1:15	10:04	163 161-165	1640	7/0
2.00	20:03	1:27	11:36	163 161-166	1890	1/2
2.13	21:24	1:22	10:52	168 162-172	1827	0/4
2.25	22:43	1:18	10:26	163 159-170	1700	2/4
2.38	23:51	1:08	9:06	164 161-168	1493	3/2
2.50	25:07	1:16	10:11	168 165-173	1710	2/0
2.63	26:21	1:14	9:49	165 164-169	1621	1/0
2.75	27:35	1:14	9:53	166 163-169	1641	2/1
2.88	28:48	1:13	9:47	167 164-169	1634	0/3
3.00	30:03	1:14	9:56	166 164-168	1649	3/2
3.13	31:16	1:13	9:41	162 159-165	1568	4/3
3.25	32:28	1:12	9:38	164 162-167	1579	2/4
3.38	33:51	1:24	11:10	165 158-169	1843	2/2
3.50	35:09	1:18	10:22	157 156-158	1627	4/1
3.63	36:29	1:20	10:41	162 157-164	1731	3/2
3.75	37:46	1:17	10:17	163 162-165	1677	2/4
3.88	39:00	1:14	9:52	164 163-164	1618	1/1
4.00	40:14	1:14	9:49	164 161-167	1610	1/2
4.13	41:29	1:15	9:59	167 165-169	1667	3/5
4.25	42:44	1:15	10:02	167 164-171	1676	0/6
4.38	43:54	1:10	9:17	163 162-165	1513	0/11
4.50	45:07	1:13	9:43	160 157-163	1555	7/2
4.63	47:10	2:03	16:26	156 148-161	2563	1/5
4.64	49:05	1:55	2:22:17	121 112-148	17216	0/2

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 49:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	10:25
13 1.4%	10:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	0.00%	More
800m	4:41	9:25	0.00%	More
1km	5:55	9:31	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:52	9:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:39	9:39
5km	32:04	10:19
5M	53:07	10:37
10km	1:06:52	10:46
10M	1:50:44	11:04
Half	2:27:26	11:15
20M	3:50:52	11:33
Mara	5:07:23	11:44

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